Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
The truth about what nutrients make up your favorite restaurant foods.
Atlanta Bread Company (PDF file)– Deli / Sandwich
Arby’s – Fast food
Auntie Anne’s – Pretzels
Baja Fresh – Fast food
Baskin Rob... Read more
If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
The Mind over Body article was a real help to me. I highly recommend you to read it all the way through and bookmark it for the future. It has a lot of good information and I couldn't agree more with the fact that we are not on a diet plan but a li... Read more
Since starting a new medication about a week ago I hardly have an appetite. I haven't even managed get to 1200 calories in nearly a week and it is showing on the scale. I have stopped losing weight and I'm guessing it's because my body is wondering w... Read more
A San Francisco bacon restaurant -- called Bacon Bacon -- must shut its doors after neighbors' complaints about the smell of bacon revealed a fatal permitting issue, according to the San Francisco Examiner. Bacon Bacon, owner "failed" to negotiate w... Read more
Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health... Read more
There will be times when you will have to catch a bite while out of the house. It is inevitable. Knowing this, research fast food restaurants and know the healthy choices (not always a salad.) Most fast food joints provide nutritional info online or... Read more
By Sally Kuzemchak, RD, of Family Circle
Burger King: Hamburger and Value-Size Unsalted French Fries
(480 calories, 21g fat)
Follow BK's motto and "Have It Your Way." Order the basic burger without mayo and with extra lettuce and tomato to... Read more
Fast food chains are working hard on their images. No longer wanting to be known for high-fat fare, stores across the globe are offering more options for the health-conscious consumer. Wendy's Super Value Menu has a few, including their famous Ch... Read more
I found this link and thought I'd share it with everyone. We all have those days where we just want/need to stop at the drive through window, well now we can and choose healthy things that aren't always salads, cuz that c... Read more
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