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Healthy Fast Food Chains Resources

Below are top resources on SparkPeople for Healthy Fast Food Chains.

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The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

26 Healthy Fast Food Choices

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

Side effect of removing all processed food from my
Updated 8/24/2016 10:33:37 AM

Side effect of removing all processed food from my diet: my skin looks amazing!!! I'm blessed with good genes in general but my skin has a healthy glow to it that I'm not used to seeing. 😊...  Read more

Having trouble sticking to the food tracking this
Updated 8/24/2016 9:27:44 AM

Having trouble sticking to the food tracking this week. Trying to stay honest and make better decisions need to lower carb intake!! #lowcarb #carbadiction...  Read more

Yesterday was a day of fasting to get ready for to
Updated 8/24/2016 9:21:41 AM

Yesterday was a day of fasting to get ready for today's medical procedures this afternoon. Ugh #motivation...  Read more

Hump Day!!! Almost a month in.... logging food is
Updated 8/24/2016 9:09:48 AM

Hump Day!!! Almost a month in.... logging food is getting easier... I'm actually watching what I eat. I'm so proud of me!!!...  Read more

Grocery shopping tomorrow. What do I buy that's healthy low card and low cal? #lowcarb #lowcal #heal
Updated 8/24/2016 10:33:51 AM

Grocery shopping tomorrow. What do I buy that's healthy low card and low cal? #lowcarb #lowcal #healthy #findfriends...  Read more

Importance of clean pots & pans

It's been almost 2 months that I haven't dragged my family to any fast food chain or restaurant due to my unpreparedness. By cleaning my pots & pans IMMEDIATELY after each use, I can attack my kitchen with eagerness & cook healthier meals over and ov...  Read more

Snacking

Keep a healthy snack on hand whether in the car or in a purse. I like the dried fruit packets or single serving packs of nuts. Helps when you are starving and don't have something. It keeps you from hitting the vending machine or stopping at a fast f...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a ce...  Read more