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Healthy Fast Food Breakfast Resources

Below are top resources on SparkPeople for Healthy Fast Food Breakfast.

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The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Today was the best day of healthy living defiantly
Updated 9/29/2016 3:06:16 AM

Today was the best day of healthy living defiantly on the higher end of my calories but 40 minutes of fitness Marshall and a 45 minute walked made up for my not so healthy choices or at least made me feel better lol tomorrow back on track!...  Read more

Had a bad food day! Some days at work just suck, g
Updated 9/28/2016 9:03:48 PM

Had a bad food day! Some days at work just suck, going to work out but was honest about my food and it made me sad!! Tomorrows a new day! No giving up!!...  Read more

I'm actually wondering if processed foods (Macoro
Updated 9/28/2016 8:29:00 PM

I'm actually wondering if processed foods (Macoroni, top ramen, etc) delay weightloss even if your eating within your calorie goals. I try to eat healthy but I'm in college and can't afford much....  Read more

I really back in track at least with the food I ea
Updated 9/28/2016 8:06:48 PM

I really back in track at least with the food I eat and like to learn how many calories and what I eating I have a bad knee right now but I ready to start walking tomorrow again...  Read more

Hi! So I'm just starting my new healthy lifestyle. I'm 27 and 250lbs. Just had my 4th child. I'm ho
Updated 9/28/2016 8:45:15 PM

Hi! So I'm just starting my new healthy lifestyle. I'm 27 and 250lbs. Just had my 4th child. I'm hoping I can commit this time so I can run and play with my kids­čśĆ #firstpost...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

Use the Microwave

Use the microwave for more than making popcorn and warming coffee! Cooking with your microwave is fast, healthy and keeps the heat down in the kitchen during the summer. Despite what you may think, you don't have to use processed foods, either. I've...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Americaĺs Healthiest Fast-Food Breakfasts from Health.com Doctor faces worst fear: Saving wife's life from msnbc.com Olive Oil Pasta with Walnuts, Lentils, and Red Peppers from Oh She Glows Study Says Cholesterol Doesn't Cause Stroke from Di...  Read more

15 Surprisingly Healthy Restaurant Dishes

Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify h...  Read more