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Healthy Fast Food Resources

Below are top resources on SparkPeople for Healthy Fast Food.

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Healthy Heart Newsletter
Updated 7/31/2014 5:44:47 PM

For about a month or more, my weekly Healthy Heart Newsletters show up in my email but don't contain any photos or links or anything. I can't get points for reading the email because there is not button to click for points. I receive several other...  Read more

Article on GMO foods
Updated 7/31/2014 12:26:18 PM

I thought this was interesting. I personally have never understood why there is such controversy over GMO foods. Anyway, I thought this was a neat article and feel free to take of it what you want. http://www.motherjones.com/environment/2
014...  Read more

Healthy Tortilla?
Updated 7/31/2014 10:43:51 PM

Is there such a thing as a healthy tortilla??...  Read more

Food Life Style Change - Needs Help!
Updated 7/31/2014 8:03:01 PM

Hello all! My name is Mel and I'm not exactly new to SparkPeople. About two years ago I was using this site and I had lost 54 pounds! But since it was a "diet" I figured I had accomplished my goals and now I could go back to old habits. Well, i...  Read more

Food Tracking
Updated 7/31/2014 9:23:58 PM

Any tips on tracking your food? I know it's an important step to figure out where my calories are coming from, but I just can't seem to get my act together to do this. No matter how motivated I am in the morning, by the evening the motivation is go...  Read more

fool yourself

I had a soyfruit shake veggie burger whole grain bun TADA!!!fool yourself instead of a fattening burger and shake. I figured this out as Friday used to be my fav night to hit a fast food restaurant as a get started to the weekend. Now I plan ahead wi...  Read more

Batch Cooking = Fast Food

I try to batch cook on the weekend and then divide it up into single serve containers. I then have healthy "fast food" lunches and dinners to grab during the week. Saves me money and my waistline!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

20 Healthy Fast Food Meals

By Sally Kuzemchak, RD, of Family CircleBurger King: Hamburger and Value-Size Unsalted French Fries(480 calories, 21g fat)Follow BK's motto and "Have It Your Way." Order the basic burger without mayo and with extra lettuce and tomato to...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a certified nu...  Read more

"Healthy" Fast Food

With the fast paced life style most of us lead it isn't likely that you're able to cut out fast food completely. Personally, I eat a lot of fast food. I work all over, and spend a lot of time on the road. While packing a lunch is always great, in...  Read more

Our Favorite (Healthy) Fast Food Breakfasts

shine.yahoo.com/spring-travel/favorite-hea
lthy-fast-food-breakfasts-144400549.html...  Read more