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Healthy Fast Breakfast Resources

Below are top resources on SparkPeople for Healthy Fast Breakfast.

1SHARES
The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

FREE 10 day healthy eating challenge group!
Updated 8/20/2014 6:00:14 PM

STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not...  Read more

Healthy weight vs. Perfect weight
Updated 8/21/2014 11:11:35 AM

My girlfriend is 5 feet tall and weigh's in at 106. She wants to get down to 98 pounds which is her "perfect weight". I just don't understand this obsession on one number. I am happy anytime my BMI is 24.9 or below. And most of my adult life I have b...  Read more

Healthy Habits not working on main page
Updated 8/20/2014 10:11:29 AM

Anyone else having problems getting the quick Healthy Habits to work? Personal goals I have set with a check box work but I am not able to click on water and fruits/veggies to tick those off. I am using IE at work and Chrome at home - not sure...  Read more

Cannot Set Fast Break Goals
Updated 8/20/2014 8:38:44 PM

I have tried multiple times on different browsers, first in January and again over the past couple of days. This is the message I get: "Some information was not passed correctly Please press the back button on your browser to re-enter the i...  Read more

Road to Healthy Moderation
Updated 8/22/2014 9:52:40 AM

I have been interested in some form of diet and exercise since I was about 12 years old, but it wasn't by any means healthy. As a kid, I struggled with several family issues and early onset of mental illness. My food and exercise really became a way...  Read more

Weekend Chef

The week is so busy, that I prepare the main part of Monday-Friday's meals on the weekend, then freeze them for my husband and I. At dinner I simply re-heat and serve with fresh or steamed veggies. FAST & EASY! 12302286254...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: New BK Breakfast Menu

Burger King has added nine new breakfast items to their menu to help you have breakfast your way. This is the fast food restaurant chain's largest menu expansion ever. The new BK Breakfast commercials have caught a lot of positive buzz that they h...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more