You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other... Read more
What is the healthiest thing to order at a Mexican restaurant. Our company is taking everyone to lunch tomorrow so I will have my big meal for the day (5-600) at lunch. I was thinking fajitas?... Read more
Help please! I have been eating healthy for about 2 months now, i did loose a few founds but put them back on. Since last week I have been going to the gym 4x a week but I feel I am putting the weight back on.... Read more
The week is so busy, that I prepare the main part of Monday-Friday's meals on the weekend, then freeze them for my husband and I. At dinner I simply re-heat and serve with fresh or steamed veggies. FAST & EASY! 12302286254... Read more
Burger King has added nine new breakfast items to their menu to help you have breakfast your way. This is the fast food restaurant chain's largest menu expansion ever.
The new BK Breakfast commercials have caught a lot of positive buzz that they h... Read more
Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make... Read more
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