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Healthy Energy Booster Resources

Below are top resources on SparkPeople for Healthy Energy Booster.

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

my goal are eating healthy deal withdepression
Updated 7/22/2014 10:13:10 PM

lewischristine48@yahoo.com...  Read more

New to site, Working towards a healthy lifestyle
Updated 7/19/2014 8:48:23 PM

Hello fellow community members. I have started tracking food and exercise because it helped me in the past. :) Thanks in advance for your support. :)...  Read more

Orthorexia-striving to be "too healthy"
Updated 7/20/2014 5:49:43 PM

I'm vegan, and I try to be whole foods, plant-based with limited oil. Lately, I've heard of a "new" (new to me, it may be well known to researchers) eating disorder called orthorexia. I stumbled across this post and it was interesting to me b/c I...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 9:03:12 AM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 8:57:32 AM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

Top 10 Energy Boosters

The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti...  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Foods for Energy

Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f...  Read more

How to Wake Up with More Energy

Discover ways to revamp your sleep routine so you can feel great in the morning.Get Sleep SavvyAs you sleep, your body builds up its supply of a hormone called cortisol, which is then released throughout the day to help give you energy. Cortisol leve...  Read more