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Healthy Energy Booster Resources

Below are top resources on SparkPeople for Healthy Energy Booster.

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8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

I started my healthy lifestyle about 2 weeks ago.
Updated 2/8/2016 10:12:25 PM

I started my healthy lifestyle about 2 weeks ago. I've done really good with my food. I need to work on my exercise regime. I'm liking this app so far. ??...  Read more

I started my healthy lifestyle about 2 weeks ago.
Updated 2/8/2016 10:05:04 PM

I started my healthy lifestyle about 2 weeks ago. I've done really good with my food. I need to work on my exercise regime. I'm liking this app so far. ??...  Read more

I am exercising and getting healthier each day wit
Updated 2/9/2016 3:35:27 PM

I am exercising and getting healthier each day with my meal plans. Not losing weight. Yesterday burnt 1875 calories, consumed 1345 and this morning I weigh the same. Pretty disappointed...  Read more

So I slept in late today and ate a really healthy
Updated 2/8/2016 9:51:58 PM

So I slept in late today and ate a really healthy brunch, then a super healthy zucchini noodle pasta for dinner. I was under my goal for everything- cals, fats, carbs, and protein. So I've been snacking on things to get my macros up and now I've hit...  Read more

Erg! I eat a healthy fish dinner with mixed vegeta
Updated 2/8/2016 6:34:39 PM

Erg! I eat a healthy fish dinner with mixed vegetables and then I attacked the Nilla wafers with peanut butter and milk !! erg erg erg. Friend asked me to go walking with her and I'm going to go at 7 o'clock.Is there such thing as bipolar dietinghaha...  Read more

Top 10 Energy Boosters

The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti...  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Foods for Energy

Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f...  Read more

How to Wake Up with More Energy

Discover ways to revamp your sleep routine so you can feel great in the morning.Get Sleep SavvyAs you sleep, your body builds up its supply of a hormone called cortisol, which is then released throughout the day to help give you energy. Cortisol leve...  Read more