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Healthy Eating School Resources

Below are top resources on SparkPeople for Healthy Eating School.

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Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Small victory....eating fit popcorn while working
Updated 2/22/2015 11:48:57 PM

Small victory....eating fit popcorn while working on my thesis! I used to eat cookies and chips when doing projects like this before!...  Read more

If you eat cabbage along with other food does that
Updated 2/22/2015 3:08:33 PM

If you eat cabbage along with other food does that help you lose weight. I'm looking to eat food that helps you lose weight...  Read more

Start with a glass of water before you eat and sta
Updated

Start with a glass of water before you eat and start off eating your veggies first. It works wonders😊 keep me posted....  Read more

I eat way too fast. By the time it takes to feel s
Updated 2/24/2015 12:37:49 AM

I eat way too fast. By the time it takes to feel satisfied I'm already finished eating and start feeling extremely full and bloated, even with precise portion control. Any advice on how to break this lifelong habit and slow it down?...  Read more

Scared to eat the amount of calories they say I ca
Updated 2/22/2015 1:15:16 PM

Scared to eat the amount of calories they say I can eat! I have never been on a diet and allowed myself this am out of calories for weight loss. What is your calorie How is it working for you?...  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

Make those teens eat their fruit!

Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit m...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Is the Jamba Juice New School Smoothie a Healthy Choice?

Last year the new school lunch guidelines were unveiled including new guidelines for the kind of milk to serve. Since that time, school districts across the country have been putting plans in place for implementation at the start of this school year....  Read more

Poll: Should States Ban Junk Food at Schools?

Earlier this year, Coach Tanya blogged about the changes being made to school lunches, but five years ago, the state of California had already started to cut down on junk food in school cafeterias. With the changes that were made in California high s...  Read more