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Healthy Eating Habits Resources

Below are top resources on SparkPeople for Healthy Eating Habits.

Take a Good Look at Your Child's Weight

Today so many people are overweight or obese that it is sometimes viewed as the norm. This is making it difficult for parents to recognize whether their own child has a weight problem. A recent study surveyed the parents of almost 300...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

8 Signs You Have a Rocky Relationship with Food

In an ideal world, we would all eat foods that provided just the right amounts of all the right nutrients, savoring the flavors but having the willpower to stop at the point of physical fullness. We would eat for equal parts fuel and enjoyment, viewi...  Read more

It was so hard not to eat any of my mother's home
Updated 9/27/2016 1:06:41 PM

It was so hard not to eat any of my mother's home made delicious cheese cake. I wish I was allergic to sugar...  Read more

What is the best taste/healthy meal replacement sh
Updated 9/27/2016 3:45:56 PM

What is the best taste/healthy meal replacement shake yall use?...  Read more

Are you eating enough food for energy? Are you ge

Are you eating enough food for energy? Are you getting enough quality sleep at night?...  Read more

Today is a new day, I haven't been eating right o
Updated 9/27/2016 11:47:23 AM

Today is a new day, I haven't been eating right or exercising for the past few days but I woke up today ready to jump back in the weight-loss saddle....  Read more

Good morning, I've decided not to eat some more b
Updated 9/27/2016 11:04:46 AM

Good morning, I've decided not to eat some more bread, unless it's whole wheat bread, pasta, and countdown on my carbs even more. Have a great day everyone!...  Read more

Write down EVERYTHING!

Honestly - I love SP nutrition tracker but its easier for me to go off course since it's connected to the computer and not me. However, I bought a calorie journal and I've been doing SO MUCH better eating healthy because it's in my purse and with me...  Read more

Start the day with exercise

Starting my day with a nice workout really sets my day up for success with my weight loss goals...I leave the gym feeling energized and wanting to eat healthy so that I can maximize the benefit of the workout that I just did. I also keep in mind the...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more

Parent's Diet Might Not Influence Child's Choices

When you look at all of the information out there regarding children's eating habits, it's enough to make your head spin. As parents, you should do this, but don't do that. As an example to your kids, you should eat this, but don't ea...  Read more

Healthy Eating Habits

I've realized after my vacation, that as long as I maintain healthy eating habits, what I eat wouldn't be so bad. It'd be great if I maintained my healthy eating habits and ate healthy foods. That would be the best scenario. If I end up snacking o...  Read more

Healthy eating habits

Since getting back on SP and reigniting my healthy lifestyle I have started eating a lot more veggies and a lot less meat and processed carbs. I don't think I am ready for a vegan lifestyle and it's not because I can't cut out meat or dairy, it's jus...  Read more