Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Eating Habits Resources

Below are top resources on SparkPeople for Healthy Eating Habits.

1SHARES
Take a Good Look at Your Child's Weight

Today so many people are overweight or obese that it is sometimes viewed as the norm. This is making it difficult for parents to recognize whether their own child has a weight problem. A recent study surveyed the parents of almost 300...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

What is your go to healthy lunch?
Updated 5/27/2016 3:02:16 PM

What is your go to healthy lunch?...  Read more

#route66. This past week has been a crazy one. Lots of exercise and eating out all week. All day. No
Updated 5/27/2016 2:12:54 PM

#route66. This past week has been a crazy one. Lots of exercise and eating out all week. All day. No control. Lots of hard yard and garden work then someone brings in fast food. It will be interesting to weigh in....  Read more

my husband did. As soon as he started eating food
Updated

my husband did. As soon as he started eating food on a regular basis and cutting back on the shakes he gained it all back....  Read more

Ate a pretty big breakfast, 556 calories. Just burned 553 with cardio. Leaves room for a nice dinner
Updated 5/27/2016 4:59:22 PM

Ate a pretty big breakfast, 556 calories. Just burned 553 with cardio. Leaves room for a nice dinner. Haven't figured that part out yet. Huh, better get on that...#exercise...  Read more

Does anyone struggle with not eating enough calori
Updated 5/27/2016 1:03:20 PM

Does anyone struggle with not eating enough calories because of the workday? Advice please?...  Read more

Write down EVERYTHING!

Honestly - I love SP nutrition tracker but its easier for me to go off course since it's connected to the computer and not me. However, I bought a calorie journal and I've been doing SO MUCH better eating healthy because it's in my purse and with me...  Read more

Start the day with exercise

Starting my day with a nice workout really sets my day up for success with my weight loss goals...I leave the gym feeling energized and wanting to eat healthy so that I can maximize the benefit of the workout that I just did. I also keep in mind the...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more

Parent's Diet Might Not Influence Child's Choices

When you look at all of the information out there regarding children's eating habits, it's enough to make your head spin. As parents, you should do this, but don't do that. As an example to your kids, you should eat this, but don't ea...  Read more

Healthy Eating Habits

I've realized after my vacation, that as long as I maintain healthy eating habits, what I eat wouldn't be so bad. It'd be great if I maintained my healthy eating habits and ate healthy foods. That would be the best scenario. If I end up snacking o...  Read more

Healthy eating habits

Since getting back on SP and reigniting my healthy lifestyle I have started eating a lot more veggies and a lot less meat and processed carbs. I don't think I am ready for a vegan lifestyle and it's not because I can't cut out meat or dairy, it's jus...  Read more