Today so many people are overweight or obese that it is sometimes viewed as the norm. This is making it difficult for parents to recognize whether their own child has a weight problem. A recent study surveyed the parents of almost 300... Read more
With a plethora of health resources available these days, it can be hard to know where to look for reliable, accurate and useful information. When it comes to raising healthy kids in an increasingly unhealthy world, where do you start? Coach Nicole r... Read more
So, is it getting easier? Are the habits starting to stick? Are you starting to make healthy choices without thinking about it? It might take a little longer for some of your goals to completely feel natural, but you might not be far off.The harder y... Read more
Contrary to popular belief, type 2 diabetes (a chronic disease) isn’t caused by eating lots of sweets. Actually, the cause is still unknown, but there are certain factors that are known to increase a person’s risk of developing this metab... Read more
While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors.
There are two main categories of ris... Read more
I am into my second week of sp. I got my graphs for week one and according to those, im on the low end of carbs and im below where I should be for my protein. I try to balance my meals out and somewhat compromise. I do have a n 11 years old daughter... Read more
Here are the requirements:
1. Not looking for a book aimed at temporary weight loss, just overall health
2. Must have reasonable recommendations for a college student
3. Preferably an interesting read
4. Is clear and directive, easy to un... Read more
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in.
I was told recently by my friend's brother (who is... Read more
I am following the plans and proud to stay in the calorie range. But although I am not hungry I am craving more food. Simply to go threw the motions. Something sweet and creamy. How crazy is that. Does anyone ever feel this way and what do you do to... Read more
I crave pizza sometimes, I don't know why, but do. Does anyone have a recipe for getting the taste of it without the tons of calories? I saw a recipe for wheat tortillas with pizza sauce and a small amount of mozzerella cheese heated up and rolled... Read more
Honestly - I love SP nutrition tracker but its easier for me to go off course since it's connected to the computer and not me. However, I bought a calorie journal and I've been doing SO MUCH better eating healthy because it's in my purse and with me... Read more
Starting my day with a nice workout really sets my day up for success with my weight loss goals...I leave the gym feeling energized and wanting to eat healthy so that I can maximize the benefit of the workout that I just did. I also keep in mind the... Read more
One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t... Read more
When you look at all of the information out there regarding children's eating habits, it's enough to make your head spin. As parents, you should do this, but don't do that. As an example to your kids, you should eat this, but don't ea... Read more
Healthy eating habits are important for good health. I need to focus on eating more healthfully. On a scale of 1-10 I would rate myself 5. Probably more fiber and drinking more water would help to improve my dietary habits. Also, eating more vegetabl... Read more
Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes... Read more
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