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Healthy Eating Resources

Below are top resources on SparkPeople for Healthy Eating.

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Spark Coach is very motivating ! Have a healthy da
Updated 4/27/2016 8:25:40 AM

Spark Coach is very motivating ! Have a healthy day everyone ! Katharine  Read more

So I'm focusing more on what I'm eating nowadays,
Updated 4/27/2016 7:19:20 AM

So I'm focusing more on what I'm eating nowadays, though I'm trying to kick old habits. Like not having ice cream every day, or soda. I know i can do this. But only if i actually change my habits, otherwise its not going to be a lifestyle change...  Read more

Is it OK that I ate a bit to much & did not exerci
Updated 4/27/2016 4:41:07 AM

Is it OK that I ate a bit to much & did not exercise yesterday after a huge seizure...  Read more

Changing my eating habbits
Updated 4/27/2016 4:44:32 AM

Changing my eating habbits...  Read more

Headaches at night? I eat roughly 1200 calories a
Updated 4/27/2016 10:00:03 AM

Headaches at night? I eat roughly 1200 calories a day and walk 3 miles a day. I try to space out my meals and snack in between. At night I'm getting horrible headaches that Advil doesn't even put a dent in. Any advice or maybe a cause....  Read more


Planning meals is the secret to healthy eating!!!...  Read more

No Whites back to basics

Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have los...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Taking One Step Closer to Your Goals

Successfully achieving weight loss goals usually requires reaching many smaller goals along the way. Whether you are trying to lose 15 or 150 pounds, experiencing peaks and valleys throughout the journey is common. I previously worked as a Clinica...  Read more

How to Make Today Better

A round-up of the most interesting and thought-provoking stories of the week. Why Are Kids Who Get Less Candy Happier On Halloween? NPR This story is fascinating! According to a recent study, kids might be happier with one really good treat rather...  Read more

Healthy eating Healthy eating Healthy eating

So tired, so I don't know how much I'll write (3 week-olds will do that to you). Pretty good day eating wise. I'm in the house 99% of the day for 6 weeks, so temptation is just a couple of steps to the kitchen. I've decided to identify a stumbling...  Read more

Healthy eating

Cranberry and mint quinoa with green beans and macadamias...  Read more