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Healthy Eating Resources

Below are top resources on SparkPeople for Healthy Eating.

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Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Really need to start eating breakfast again.
Updated 8/24/2016 4:56:05 AM

Really need to start eating breakfast again....  Read more

Peoples attitudes trying Stay Positive Eat Healthy
Updated 8/24/2016 3:55:18 AM

Hello, Year ago had cancer scare decided then to make some changes its been alot harder then I thought, New to exercise still learning, healthy cooking and ect my partner is trying to lose weight also at times she will cook something unhealth...  Read more

My biggest issue is eating habits changing on the
Updated 8/24/2016 1:15:23 AM

My biggest issue is eating habits changing on the weeknds...  Read more

I love chicken 🐔🐓🐥 I eat it like its my e
Updated 8/24/2016 12:46:33 AM

I love chicken 🐔🐓🐥 I eat it like its my enemy #ilovebooties...  Read more

Day three of tracking, working out and eating heal
Updated 8/23/2016 11:45:07 PM

Day three of tracking, working out and eating healthy! I just keep telling myself "I can do it"!...  Read more

Planning

Planning meals is the secret to healthy eating!!!...  Read more

Client meetings

It is very difficult to meet clients and maintain a healthy eating schedule and habits but just eat less and try to stick to the least fatty offerings on the menu...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

4 Steps for Making Healthy Sandwiches

By Family CircleWhether you're brown-bagging it or stopping by the deli, choose a lunch -- without fattening condiments or extras -- that will keep you full until dinner. Aim for a sandwich that is around 400 to 500 calories, fiber-rich and loade...  Read more

Healthy Super Bowl Recipes

Parties are typically diet disasters. Our good-for-you playbook offers a home-field advantage. Mini Stuffed PotatoesMakes: 12 potatoesPrep: 20 minutesBake: at 400 degrees F. for 30 minutesGet the recipe Cheesy Crab DipMakes:&...  Read more

Healthy eating Healthy eating Healthy eating

So tired, so I don't know how much I'll write (3 week-olds will do that to you). Pretty good day eating wise. I'm in the house 99% of the day for 6 weeks, so temptation is just a couple of steps to the kitchen. I've decided to identify a stumbling...  Read more

HAPPY FRIDAY HEALTHY EATING

Baked salmon, asparagus and cozy chamomile herbal tea I am still full...  Read more