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Healthy Eating Resources

Below are top resources on SparkPeople for Healthy Eating.

1SHARES
Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

What one thing do you do when you go out to eat?
Updated 12/28/2014 12:29:10 PM

I eat breakfast out mostly, and when I do I order and box half of what I order. That way I can save by having two meals. I add my calories to my tracker faithfully. Merry Christmas,...  Read more

Vent: Being healthy is so much more expensive than
Updated 12/21/2014 9:48:44 PM

Vent: Being healthy is so much more expensive than being unhealthy! I'm just a broke college kid and $10 a week used to be more than enough to feed me! Today I spent $30 for my weekly groceries. $30!!! That's a lot out of a $100 weekly check....  Read more

I want to eat right, but all of the healthy foods
Updated 12/21/2014 5:34:21 PM

I want to eat right, but all of the healthy foods and snacks that I like to eat are too expensive. I also have epilepsy. I didn't acquire it until after I got baptized at the age of 17. I'm doing Situps 30 in the morning & none at night It's not eno...  Read more

I was never forced to eat veggies growing up. So n
Updated 12/21/2014 9:24:41 AM

I was never forced to eat veggies growing up. So now I just hate them. All of them except lettuce. What should I do? V8 juice?!...  Read more

The nurse practitioner told me to eat LESS than 12
Updated 12/21/2014 2:12:52 AM

The nurse practitioner told me to eat LESS than 1200 calories a day. I think that is too low. What do you all think?...  Read more

Planning

Planning meals is the secret to healthy eating!!!...  Read more

No Whites back to basics

Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have los...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Taking One Step Closer to Your Goals

Successfully achieving weight loss goals usually requires reaching many smaller goals along the way. Whether you are trying to lose 15 or 150 pounds, experiencing peaks and valleys throughout the journey is common. I previously worked as a Clinica...  Read more

How to Make Today Better

A round-up of the most interesting and thought-provoking stories of the week. Why Are Kids Who Get Less Candy Happier On Halloween? NPR This story is fascinating! According to a recent study, kids might be happier with one really good treat rather...  Read more

Healthy eating Healthy eating Healthy eating

So tired, so I don't know how much I'll write (3 week-olds will do that to you). Pretty good day eating wise. I'm in the house 99% of the day for 6 weeks, so temptation is just a couple of steps to the kitchen. I've decided to identify a stumbling...  Read more

Week 1 of Healthy eating and progress Update- The protein effect

Ok! so I finally asked for help and paid for a 3 month nutrition program. The reason I joined this program is that they have weekly consultations and measurement and that will help me to stay on track and I will me more accountable also. So t...  Read more





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