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Healthy Eating Resources

Below are top resources on SparkPeople for Healthy Eating.

1SHARES
Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Day 1 for me starting to work out and eat better..
Updated 6/27/2016 6:45:37 PM

Day 1 for me starting to work out and eat better...ahhh 4 years later and I am far from the once athletic healthy body I used to have. Unrecognizable...186 pounds and I finally stand my ground to only see that number drop..wish me luck! TY...  Read more

Why is eating healthy so expensive lol
Updated 6/27/2016 6:29:49 PM

Why is eating healthy so expensive lol...  Read more

Does anybody ever just get tired of eating? Like w
Updated 6/27/2016 5:15:00 PM

Does anybody ever just get tired of eating? Like where all food just doesn't sound appetizing but you still get hungry....  Read more

Hi all, me and my partner are using this app together, first day trying it combined with healthy eat
Updated 6/27/2016 7:52:53 PM

Hi all, me and my partner are using this app together, first day trying it combined with healthy eating and exercise, wish us luck πŸ’ͺπŸ’ͺπŸ˜€πŸ˜€ #firstpost...  Read more

I just ate half a Mediterranean chicken salad from
Updated 6/27/2016 3:57:03 PM

I just ate half a Mediterranean chicken salad from Champs. It was about 275 calories and sooooo good. It has kale and quinoa on it and olives, cucumbers and tomato's. Never had kale or quinoa, and not sure if it mattered that they were part of it....  Read more

Planning

Planning meals is the secret to healthy eating!!!...  Read more

Client meetings

It is very difficult to meet clients and maintain a healthy eating schedule and habits but just eat less and try to stick to the least fatty offerings on the menu...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Taking One Step Closer to Your Goals

Successfully achieving weight loss goals usually requires reaching many smaller goals along the way. Whether you are trying to lose 15 or 150 pounds, experiencing peaks and valleys throughout the journey is common. I previously worked as a Clinica...  Read more

How to Make Today Better

A round-up of the most interesting and thought-provoking stories of the week. Why Are Kids Who Get Less Candy Happier On Halloween? NPR This story is fascinating! According to a recent study, kids might be happier with one really good treat rather...  Read more

Healthy eating Healthy eating Healthy eating

So tired, so I don't know how much I'll write (3 week-olds will do that to you). Pretty good day eating wise. I'm in the house 99% of the day for 6 weeks, so temptation is just a couple of steps to the kitchen. I've decided to identify a stumbling...  Read more

Day 344 - Healthy Eating Vacation

I am I taking a vacation on healthy eating than it is not going well! Changing around 2000 calories a day and drinking way too many calories. I've gone back to drinking soda and even things that I know I shouldn't. Three more days on this wonderful v...  Read more