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Healthy Eating Resources

Below are top resources on SparkPeople for Healthy Eating.

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

I've made it 4 days of eating healthier and tracki
Updated 7/23/2015 10:26:23 AM

I've made it 4 days of eating healthier and tracking my food. I've also worked out a lot more. We are leaving for vacation and I'm a little nervous about how it will go. Any tips?...  Read more

Well I was dragged out to eat the last two nights.
Updated 7/23/2015 10:44:00 AM

Well I was dragged out to eat the last two nights. Had a steak fiesta cantina bowl one night. Then last night a grilled chicken salad with all the dressing on the side. Trying to make those small changes....  Read more

888 cals in once I eat my dinner (it's cooking now
Updated 7/23/2015 4:58:05 PM

888 cals in once I eat my dinner (it's cooking now) need to scour the house for some treats to get me to target! That's only about half what I need today!...  Read more

Hi everyone i started eating healthy July 3rd and
Updated 7/23/2015 3:18:28 PM

Hi everyone i started eating healthy July 3rd and ive had a couple setbacks but i still continued to eat in the 1200 calorie range but lately i dont feel like working out. Any tips to get out this funk??...  Read more

Is it me or is the weekend the hardest time to eat
Updated 7/22/2015 9:52:01 PM

Is it me or is the weekend the hardest time to eat healthy? What are your plans for staying focused over your off days?...  Read more


Planning meals is the secret to healthy eating!!!...  Read more

No Whites back to basics

Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have los...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Taking One Step Closer to Your Goals

Successfully achieving weight loss goals usually requires reaching many smaller goals along the way. Whether you are trying to lose 15 or 150 pounds, experiencing peaks and valleys throughout the journey is common. I previously worked as a Clinica...  Read more

How to Make Today Better

A round-up of the most interesting and thought-provoking stories of the week. Why Are Kids Who Get Less Candy Happier On Halloween? NPR This story is fascinating! According to a recent study, kids might be happier with one really good treat rather...  Read more

Healthy eating Healthy eating Healthy eating

So tired, so I don't know how much I'll write (3 week-olds will do that to you). Pretty good day eating wise. I'm in the house 99% of the day for 6 weeks, so temptation is just a couple of steps to the kitchen. I've decided to identify a stumbling...  Read more

Questions about healthy eating

I just finished reading the SP article about inexpensive ways to eat healthy. I have two questions. The first: I can never find grapes grown in this country. They are usually from Mexico or Chile, countries which have little or no insecticide leg...  Read more