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Healthy Eating Resources

Below are top resources on SparkPeople for Healthy Eating.

1SHARES
Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Trying to eat cleaner. I can't afford to empty the
Updated 11/23/2014 3:48:26 PM

Trying to eat cleaner. I can't afford to empty the pantry and start over but I can make improvements. Any suggestions for small steps toward cleaner eating?...  Read more

so bored with healthy food!
Updated 11/26/2014 4:07:33 AM

I have lost 30 pounds since aug. 20Th. But my issue is i pretty much eat the same thing everyday! I am a very very picky eater, iv tried a couple different recipes but it seems like i always gravitate towards the same foods everyday. Then ill have a...  Read more

What can I eat to shrink my muffin top...I do run
Updated 11/22/2014 3:35:29 AM

What can I eat to shrink my muffin top...I do run on a daily basis...  Read more

I need help on what to eat to get bad day
Updated 11/22/2014 2:18:53 AM

I need help on what to eat to get bad day ...  Read more

Well I've been away from the site and healthy eati
Updated 11/22/2014 6:48:45 PM

Well I've been away from the site and healthy eating for a while... I just completely lost interest! But it helps having daily emails from spark! Ready to get back on track!...  Read more

Planning

Planning meals is the secret to healthy eating!!!...  Read more

No Whites back to basics

Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have los...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Taking One Step Closer to Your Goals

Successfully achieving weight loss goals usually requires reaching many smaller goals along the way. Whether you are trying to lose 15 or 150 pounds, experiencing peaks and valleys throughout the journey is common. I previously worked as a Clinica...  Read more

How to Make Today Better

A round-up of the most interesting and thought-provoking stories of the week. Why Are Kids Who Get Less Candy Happier On Halloween? NPR This story is fascinating! According to a recent study, kids might be happier with one really good treat rather...  Read more

Healthy eating Healthy eating Healthy eating

So tired, so I don't know how much I'll write (3 week-olds will do that to you). Pretty good day eating wise. I'm in the house 99% of the day for 6 weeks, so temptation is just a couple of steps to the kitchen. I've decided to identify a stumbling...  Read more

Healthy Eating

These two words have been a daily part of my life for several years now. I know what it is, I know how to do it, but I can't seem to find the determination to completely give in to it. 487 480 489 486 These are my favorites. Although I have...  Read more