Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
Need help! I can go without eating for a very long time, but the second I do, crazy cravings for sweets and salty foods become overwhelming. I'm trying not to eat in between meals but this makes me not want to eat at all, it triggers cravings.... Read more
I've eaten when I was bored, but I have NEVER eaten food after a bad day, or try to numb negative emotions, because I logically know that it wouldn't help anything and I would just feel worse after.
I'll probably get yelled at for sounding sanct... Read more
Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page on it that lists its potential positive/neg effects. If you do eat it it should be treated like any other oil in your meal plan.... Read more
Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have los... Read more
Successfully achieving weight loss goals usually requires reaching many smaller goals along the way. Whether you are trying to lose 15 or 150 pounds, experiencing peaks and valleys throughout the journey is common.
I previously worked as a Clinica... Read more
A round-up of the most interesting and thought-provoking stories of the week. Why Are Kids Who Get Less Candy Happier On Halloween? NPR This story is fascinating! According to a recent study, kids might be happier with one really good treat rather... Read more
So tired, so I don't know how much I'll write (3 week-olds will do that to you). Pretty good day eating wise. I'm in the house 99% of the day for 6 weeks, so temptation is just a couple of steps to the kitchen. I've decided to identify a stumbling... Read more
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