Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
The Mind over Body article was a real help to me. I highly recommend you to read it all the way through and bookmark it for the future. It has a lot of good information and I couldn't agree more with the fact that we are not on a diet plan but a li... Read more
I started Sparkpeople just 5 days ago and am not losing. The meal plans (sparks choice) are about the same everyday, which always gives me some kind of nuts or hummus(yuck) to eat (I am not a vegetarian). I happen to like nuts so this was not a pro... Read more
I've been following the menu plan in the Spark Solution book this week ... with a few modifications. They really pack in the vegetables which is awesome. It also means I get to eat a lot more food since those vegetable are not very high in calories... Read more
I bought the book and am following plan, however when I add my foods eaten, I must either create a recipe or add the nutrition stats manually, or add each and every ingredient. Is there a better way? There's a lot of prep and cooking so this is reall... Read more
Hello everyone! I am new to Spark and I wanted to start replacing my breakfast with a tasty yet healthy smoothie. I don't know where to begin and trying to research online i just couldn't find what i am looking for. Maybe you all can help? I would li... Read more
I have always found it easier to lose weight when I make the healthy option easier than the unhealthy. Everybody wants a quick meal so they turn to drive-through and microwavable dinners/lunches. I found the easiest way for me to lose weight is prepa... Read more
As the mother of two small children, I work hard to provide them with healthy, home-cooked meals. I like to make batches of food I know they enjoy and freeze it for those nights when I'm short on time or just don't feel like cooking dinner. Last ni... Read more
Busy schedules don’t mean you have to rely on pricey (and usually higher-calorie) take-out dinners. In fact, hectic days are an even better reason to stay energized with balanced, healthy and delicious meals. Eating smart doesn’t have to... Read more
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