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Healthy Diets That Work Fast Resources

Below are top resources on SparkPeople for Healthy Diets That Work Fast.

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Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Got home a day early from work. Lost 4 lbs after 1
Updated 6/30/2016 12:09:32 PM

Got home a day early from work. Lost 4 lbs after 11 days. I can see already it will be harder to eat better on my 4 days off. My husband likes to cook. But I will get more exercise. My day is just starting time to go mow the lawn...  Read more

Has anyone used a waist trainer while working out
Updated 6/30/2016 12:08:44 PM

Has anyone used a waist trainer while working out and following calorie limits? Did it help with results?...  Read more

3 days in a hotel makes my keto diet easy for bre
Updated 6/30/2016 11:57:01 AM

3 days in a hotel makes my keto diet easy for breakfast because of the breakfast buffet. Will have pumpkin seeds for lunch. Dinner is a question matk for now....  Read more

When you make a major change in your diet does you
Updated 6/30/2016 11:50:21 AM

When you make a major change in your diet does your body go through major changes? I seem to be getting hot flashes lol I'm 25 perhaps too young for that haha...  Read more

Good Morning/Afternoon everyone. Worked hard the
Updated 6/30/2016 11:35:23 AM

Good Morning/Afternoon everyone. Worked hard the last 2-3 weeks. Well hard for me due to medical issues. Today is weigh in day. Wish me luck. I hope you all have a successful, great day. 👍☺...  Read more

Reviewing past SP strategies

If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy...  Read more

Fast Food Woes!!

HAVE YOU EVER NOTICED JUST HOW NASTY FAST FOOD LOOKS ON T.V. Since I have stopped eating fast foods and started eating a healthier diet...I have more energy and don't feel sick afterwards...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

Fast Food for Kids: They're Still Marketing and We're Still Buying

For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev...  Read more