The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important.
While starti... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Has anyone done the Atkins diet? If so, what was your experience? I'm trying to lose the last 10-12 lbs. I've been having a hard time losing the weight without exercise...so tomorrow I'm starting P90x and Atkins. I have 30 days til my trip to Tokyo... Read more
I love to bake! I bake yummy snacks all the time, and I'm a daycare teacher so I bake with the kids all the time as well.
I don't buy any sweets, we don't keep any on hand, but I know my baking is just as bad if not worse sometimes then if I had o... Read more
Tomorrow I'm going to workout before work to see if that's better than after. I always have an excuse to why I can't go to the gym after work. When do you work out and when is better for you?... Read more
Help, I work as a nurse and I don't get home till after 7 where I just want to unwind. The best time for me to work out is 530 am before work but I feel like when I work out so early I am falling asleep on way home! I even go 2 bed early. Any sugg?... Read more
If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy... Read more
I;m a sucker for the holiday drinks at starbucks. I do get non-fat and they are still loaded with carbs. If you are like me and have to watch the carb intake...STAY AWAY!I just learned a tall, nonfat, pumpkin spice latte - 50 carbs! OUCH!!!... Read more
Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions... Read more
For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev... Read more
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