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Healthy Diets That Work Fast Resources

Below are top resources on SparkPeople for Healthy Diets That Work Fast.

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

3 miles and healthy food!!!
Updated 7/11/2014 7:15:58 AM

Sorry not sure if this is the right area for this post. But yesterday I continued to get into the proper(I think) Sparkpeople mode. I walked three miles while drinking water. And then had a healthy chicken(yea) and spinich(...  Read more

help working out with osteoarthritis for the knees
Updated 7/12/2014 1:38:02 PM

I was diagnose with osteoarthritis on my right knee and I go to rehab but I would like to find a video for other workouts for my condition...  Read more

Extreme Weightloss...Encouraging TV or Diet Porn?
Updated 7/10/2014 4:51:38 PM

So DW and I have been watching DVR'd shows of "Extreme WeightLoss". For any of you that haven't seen it, it is kind of like "The Biggest Loser" without the competition part. Many of the same Dramatic Aspects such as the randomized scale readi...  Read more

Need help: Working out without a gym or equipment
Updated 7/12/2014 3:45:36 PM

Hello everyone:) my name is Julianne and I just moved to Las Vegas and do not have a gym or equipment to use. What are the most effective body weight exercises to do inside an apartment since it's 110 degrees out most days....  Read more

Healthiest Non-perishable Foods
Updated 7/10/2014 1:53:40 AM

Hi guys! I have a unique job and don't have access to fresh fruits and vegetables at times. Space is limited, and I can't refrigerate or freeze anything. I also sometimes need meal replacements. Any suggestions to keep eating healthy? I would especia...  Read more

Reviewing past SP strategies

If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy...  Read more

Starbucks Holiday Drinks - STAY AWAY

I;m a sucker for the holiday drinks at starbucks. I do get non-fat and they are still loaded with carbs. If you are like me and have to watch the carb intake...STAY AWAY!I just learned a tall, nonfat, pumpkin spice latte - 50 carbs! OUCH!!!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

Fast Food for Kids: They're Still Marketing and We're Still Buying

For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev...  Read more