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Healthy Diets That Work Fast Resources

Below are top resources on SparkPeople for Healthy Diets That Work Fast.

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Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Just got Diet Coach Pro! I love it, I set a timmer
Updated 1/22/2015 6:17:10 PM

Just got Diet Coach Pro! I love it, I set a timmer every 2hrs to tell me to drink water & every 4hrs to tell me to track my food! Its amazing. My motivation to stay on track is high!...  Read more

If you worked out hard yesterday, and you have mus
Updated

If you worked out hard yesterday, and you have muscle soreness, your muscles are probably retaining water to help themselves rebuild. Weigh less often, use a measuring tape to see about inches lost. Don't let today's number ruin your efforts tomorr...  Read more

Just finished by work out. 60 mins of circuit tra
Updated 1/22/2015 3:04:43 PM

Just finished by work out. 60 mins of circuit training. Didn't want to do it but glad I did...  Read more

Super stressed at work. Dreaming of donuts... Ugh!
Updated 1/22/2015 4:29:43 PM

Super stressed at work. Dreaming of donuts... Ugh!...  Read more

I am not sure how this app works. I'm technically
Updated 1/22/2015 1:18:54 PM

I am not sure how this app works. I'm technically challenged. I can comment but how do I know if someone has replied. Is there a way to have one on one conversations with people?...  Read more

Reviewing past SP strategies

If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy...  Read more

Starbucks Holiday Drinks - STAY AWAY

I;m a sucker for the holiday drinks at starbucks. I do get non-fat and they are still loaded with carbs. If you are like me and have to watch the carb intake...STAY AWAY!I just learned a tall, nonfat, pumpkin spice latte - 50 carbs! OUCH!!!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

Fast Food for Kids: They're Still Marketing and We're Still Buying

For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev...  Read more