Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Diet Meal Plan Resources

Below are top resources on SparkPeople for Healthy Diet Meal Plan.

0SHARES
Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

Dr. Oz 2 week diet
Updated 1/28/2015 3:16:01 PM

I am on day 4 of this diet. I am experience pretty bad headaches and fatigue. I am a coffee drinker and wondered if I gradually move off the caffeine if that could help. It's not the food, or lack of it that is hard, ito how I feel. Does this turn ar...  Read more

Im pregnant and still want to diet I have 70 lbs l
Updated 1/28/2015 10:22:47 AM

Im pregnant and still want to diet I have 70 lbs left do you think I can still make my goal weight by dec I am 15 weeks...  Read more

I am a very healthy eater. Very little meat, a ton
Updated 1/28/2015 7:06:22 AM

I am a very healthy eater. Very little meat, a ton of fruits and veggies . Not saying i dont treat myself to the cake at a bday party ;) but I have 3 beautiful girls under 5 and am finding it impossible to exercise. Does anyone have advice on this?...  Read more

I need help! The healthy eating and exercise isn't
Updated 1/28/2015 11:07:44 AM

I need help! The healthy eating and exercise isn't horrible, but I am still smoking like a chimney. Tried cold turkey quitting and gave in after two days. Any advice?...  Read more

Fitness Plans on Activity Tracker
Updated 1/28/2015 10:19:23 AM

What happened to the suggested Fitness plans on the Acitivity Tracker? Is there an easier way to find exercises than bouncing back and forth between the library and fitness tracker to build your own plan? Why did you move the fitness options from t...  Read more

Planning

Planning meals is the secret to healthy eating!!!...  Read more

SAD about what you just ATE,

Breath In, Think, next snack or meal will be HEALTHY, for me to EAT! When you go to take that FIRST BITE, look at the food you chose, Is it HEALTHY? You can still, change it, if it isn't....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more