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Healthy Diet Meal Plan Resources

Below are top resources on SparkPeople for Healthy Diet Meal Plan.

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Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

I have had 900 calories so far today all healthy b
Updated 3/2/2015 9:58:52 PM

I have had 900 calories so far today all healthy but feeling tired and have a head ache. Any suggestions?...  Read more

I've always wanted to start living a healthier lif
Updated 3/2/2015 7:13:18 PM

I've always wanted to start living a healthier life (always been chunky) and recently I've had a major health issue that seriously opened my eyes about getting healthy. I'm curious as to how everyone sticks to their plans?...  Read more

I've been sticking to my gunz.Eating healthy & exe
Updated 3/2/2015 11:06:24 AM

I've been sticking to my gunz.Eating healthy & exercising daily.But I have this strong craving for (fried)shrimp& (cheesy)grits.So can someone plz teach me,different ways,of making a more healthier version....  Read more

So today was my first day with the whole dieting t
Updated 3/2/2015 11:14:42 AM

So today was my first day with the whole dieting thing. So far so good :)...  Read more

21 day fix Has anyone else tried this diet? I di
Updated 3/1/2015 10:24:41 PM

21 day fix Has anyone else tried this diet? I did it for a month and lost 35lbs. With no exercises starting the workouts tomorrow. Its rough but so far im trying. Still have plenty to go....  Read more

Planning

Planning meals is the secret to healthy eating!!!...  Read more

SAD about what you just ATE,

Breath In, Think, next snack or meal will be HEALTHY, for me to EAT! When you go to take that FIRST BITE, look at the food you chose, Is it HEALTHY? You can still, change it, if it isn't....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more