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Healthy Diet Meal Plan Resources

Below are top resources on SparkPeople for Healthy Diet Meal Plan.

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Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Starting August 1 I am trying a 21 day liquid diet
Updated 7/28/2015 4:30:33 PM

Starting August 1 I am trying a 21 day liquid diet and exercise program. I need to get my life back. These past few weeks have been tough and I am struggling to get back on track. I need to be stubborn with myself and make this happen this time....  Read more

I just re-started getting back to healthy. And jus
Updated 7/28/2015 12:23:53 PM

I just re-started getting back to healthy. And just told my husband "No, I don't want any bacon" when he asked as we made breakfast. THAT WAS SO HARD!...  Read more

I'm not aware of plans to connect the two, but I w
Updated

I'm not aware of plans to connect the two, but I will pass along the request. Thanks, Coach Jen...  Read more

Has anyone tried the paleo diet??
Updated 7/31/2015 4:16:13 PM

Are there any rules to follow Paleo diet?...  Read more

More protien in a no red meat diet please help
Updated 7/28/2015 6:30:25 AM

More protien in a no red meat diet please help...  Read more

Planning

Planning meals is the secret to healthy eating!!!...  Read more

SAD about what you just ATE,

Breath In, Think, next snack or meal will be HEALTHY, for me to EAT! When you go to take that FIRST BITE, look at the food you chose, Is it HEALTHY? You can still, change it, if it isn't....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more