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Healthy Diet Habits Resources

Below are top resources on SparkPeople for Healthy Diet Habits.

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

New Habits Begin Today
Updated 7/13/2014 12:22:57 AM

I'm a writer by trade and unfortunately live most of my life behind a desk and keyboard. My life has become mostly sedentary and it's not good. I found out in March that I will be a father in November and I definitely do NOT want to be a fat dad. In...  Read more

Healthy Life
Updated 7/13/2014 12:20:54 AM

Hi my name is Tonya and I am new to the site. I have been overweight for awhile now and it is just getting worse ever since I quit smoking 3 months ago. Now that I was able to kick the smoking habit I now am able to tackle my weight issues. I am l...  Read more

3 miles and healthy food!!!
Updated 7/11/2014 7:15:58 AM

Sorry not sure if this is the right area for this post. But yesterday I continued to get into the proper(I think) Sparkpeople mode. I walked three miles while drinking water. And then had a healthy chicken(yea) and spinich(...  Read more

Extreme Weightloss...Encouraging TV or Diet Porn?
Updated 7/10/2014 4:51:38 PM

So DW and I have been watching DVR'd shows of "Extreme WeightLoss". For any of you that haven't seen it, it is kind of like "The Biggest Loser" without the competition part. Many of the same Dramatic Aspects such as the randomized scale readi...  Read more

Healthiest Non-perishable Foods
Updated 7/10/2014 1:53:40 AM

Hi guys! I have a unique job and don't have access to fresh fruits and vegetables at times. Space is limited, and I can't refrigerate or freeze anything. I also sometimes need meal replacements. Any suggestions to keep eating healthy? I would especia...  Read more

Reviewing past SP strategies

If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Let's Help Stop Diabetes during American Diabetes Month

Diabetes mellitus is a group of diseases characterized by high blood glucose levels as a result of defects in the body's ability to produce or use insulin. In 2006, diabetes was the seventh leading cause of death according to U.S. death certificates....  Read more

Envisioning Your Future with a Collage and Some Friends

By Sue Gelber (SOULCOLLAGESUE) When I joined SparkPeople last May, I stumbled across its One Time Challenge to Create a Vision Collage.. In the context of my personal and professional experience, I was impressed by the sophistication of a website th...  Read more

The Spark - Chapter 7 - Stage 2: Healthy Diet Habits

These are the things I feel I have done well on using the tips in Chapter 7 of The Spark: ::Eating three meals a day and healthy snacks. I usually snack on fresh fruit or vegetables and Greek yogurt. :: I balance most of my calories through...  Read more

Healthy diet habits

These tips come from Igor Klibanov of Fitness Solutions Plus, Toronto. He wrote a book called Unlimited Progress: How You Can Unlock Your Body's Potential. by Igor Klibanov of Fitness Solutions Plus, Toronto. Healthy Diet Habits Yo...  Read more