Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Diet Habits Resources

Below are top resources on SparkPeople for Healthy Diet Habits.

1SHARES
10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Anyone have easy healthy recipes they would like t
Updated 5/24/2016 10:30:39 PM

Anyone have easy healthy recipes they would like to share. I was recently diagnosed with diabetes and need ideas. Thanks in advance:)...  Read more

Today is a great day. Ate healthy while traveling
Updated 5/24/2016 10:10:38 PM

Today is a great day. Ate healthy while traveling through the LAX. Brisket and Basmasti been rice and half white rice. Bypassed all the junk food.walked 30 minutes through the airport to get to Lemonade. It was only food eater that could count Kcal...  Read more

Starting the gym tomorrow, after two weeks of diet
Updated 5/24/2016 10:10:56 PM

Starting the gym tomorrow, after two weeks of diet, who's down?...  Read more

Hi I just started dieting , I am 41 years old . I
Updated 5/24/2016 10:39:38 PM

Hi I just started dieting , I am 41 years old . I weigh 338 lbs , trying to get down to 250 lbs .I am taking the slim fast protein shakes , and counting calories . Any advice ?...  Read more

What are some great shakes for low carb diets?? Me
Updated 5/24/2016 8:53:07 PM

What are some great shakes for low carb diets?? Meal replacement s??...  Read more

Reviewing past SP strategies

If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy...  Read more

Know your triggers!

Almost every bad habit, like emotional binging, has a trigger or a set of triggers that precedes the habit. Take some time to analyze what makes you binge so that you can replace that bad habit for a healthy balanced diet!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Let's Help Stop Diabetes during American Diabetes Month

Diabetes mellitus is a group of diseases characterized by high blood glucose levels as a result of defects in the body's ability to produce or use insulin. In 2006, diabetes was the seventh leading cause of death according to U.S. death certificates....  Read more

Envisioning Your Future with a Collage and Some Friends

By Sue Gelber (SOULCOLLAGESUE) When I joined SparkPeople last May, I stumbled across its One Time Challenge to Create a Vision Collage.. In the context of my personal and professional experience, I was impressed by the sophistication of a website th...  Read more

The Spark - Chapter 7 - Stage 2: Healthy Diet Habits

These are the things I feel I have done well on using the tips in Chapter 7 of The Spark: ::Eating three meals a day and healthy snacks. I usually snack on fresh fruit or vegetables and Greek yogurt. :: I balance most of my calories through...  Read more

Healthy diet habits

These tips come from Igor Klibanov of Fitness Solutions Plus, Toronto. He wrote a book called Unlimited Progress: How You Can Unlock Your Body's Potential. by Igor Klibanov of Fitness Solutions Plus, Toronto. Healthy Diet Habits Yo...  Read more