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Healthy Diet Grocery List Resources

Below are top resources on SparkPeople for Healthy Diet Grocery List.

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Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

7 Secrets to Outsmarting Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

So this is my third time to diet again :D I know w
Updated 9/24/2016 3:35:12 AM

So this is my third time to diet again :D I know what should to do I have to lose 35 pounds so I began a week ago ..stay tuned!...  Read more

Are there any safe diet pills? I've been dieting a
Updated 9/24/2016 11:19:57 AM

Are there any safe diet pills? I've been dieting and eating 900 calories a day and drinking only water. But I gained 4 pounds! Help!...  Read more

Old dieting mentalaties die hard. Spark told me I
Updated 9/24/2016 10:14:46 AM

Old dieting mentalaties die hard. Spark told me I had 7 calories left and I wondered what I could eat. Lol. #keepingitreal...  Read more

Day 3 of diet, Day 2 of brain splitting headache.
Updated 9/24/2016 4:34:18 PM

Day 3 of diet, Day 2 of brain splitting headache. This eating healthy stuff ain't for sissies....  Read more

I don't see it as a problem if you eat healthy fre
Updated

I don't see it as a problem if you eat healthy fresh foods which are low in calories but high in nutrition. Do you have plenty of energy? Do you feel good? A few days of low caloric intake isn't going to hurt you. See doc for long term....  Read more

Stay away from temptation

I LOVE to go grocery shopping and cooking. One way that I keep my grocery shopping in line with my diet is to 1) browse the online circular to see what is on sale. Writing out a shopping list helps me stay on track with buying what is healthy. 2) Alw...  Read more

"Clean" Cupboards and Fridge

Making certain that all food choices in my kitchen are healthful choices helps me to stay on track with my goals. I follow the You On A Diet eating approach by Drs.. Oz and Roizen. I've done the same with the food I have at my office. I have small b...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Habits of Healthy Eaters: Shop the Perimeter

You want to eat better, right? That's why I'm sharing my easy and often budget-friendly tips on how to eat healthfully. This is the first blog post in the series. Did you know that the path you follow in the grocery store could help you eat right and...  Read more

Recession Eating: Save Money by Planning Ahead

Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi...  Read more