In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing... Read more
Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a... Read more
Starting my journey to a healthier me today! I've always struggled with my weight, but I promised myself this time I'm going to stick with it and push myself. It will be a challenge, but I know I can do it! Good luck to everyone else too!... Read more
Reading where apple cider vinegar healthy. 2 Tbsp in cup of water. Doesn't taste great but suppose to make body more alkaline. Something read about everyday and not sure when good advise and when not.... Read more
Its frustrating, I keep making bad choices when it comes to eating. Its not like i don't know they're bad either, so i have no excuses. Curious, has anyone else had to fight themselves this hard? If so, any advice? I tend to let my emotions rule me... Read more
I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t... Read more
After going to a restaurant, ordering an entrée which looks healthy, and then going home to read nutrition data, only to become angry with the restaurant for "tricking me," I have decided to read the nutrition data before going to the restaurant, so... Read more
Quesadillas are little more than pan-fried tortillas filled with lots of melted cheese. Can these Mexican specialties ever be a healthy choice? Applebee's Chicken Quesadilla Grande contains chicken, cheese, crisp bacon and pico de gallo. Don Pabl... Read more
Mexican dishes often combine both healthy and not-so-healthy ingredients. Although they include a lot of fresh produce (lettuce, tomatoes, and corn) and complex carbohydrates like beans and rice, the meals are also sometimes cooked in lard and... Read more
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