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Healthy Choices At A Chinese Restaurant Resources

Below are top resources on SparkPeople for Healthy Choices At A Chinese Restaurant.

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85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Bring Dinner Back: 7 Reasons to Reinstate the Family Meal

Once upon a time, the family dinner was an institution. In the mid-twentieth century, it was the norm for everyone to gather around the table every night to share a home-cooked meal. But over the decades, that Norman Rockwell-esque scene has become t...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Take a Trip Around the Globe in Your Own Kitchen

The benefits of cooking at home are numerous: It's generally more nutritious, builds healthy habits for you and your family, is a good way to control portion sizes and it is budget-friendly. If you cook at home with some regularity, you might fin...  Read more

Day 1 of a healthier lifestyle for the whole famil
Updated 10/1/2016 4:33:58 PM

Day 1 of a healthier lifestyle for the whole family. Portion control when there is some seriously delish food on the table will be the biggest challenge. #Ch00Ch0011...  Read more

What is really good at the same time healthy at Pa
Updated 10/1/2016 1:01:20 PM

What is really good at the same time healthy at Panera...  Read more

So once I went on this healthy eating kick. I bas
Updated 10/1/2016 12:08:22 PM

So once I went on this healthy eating kick. I basically cut out sugar and ate stir fry dinners. Chicken breast or Shrimp sautéed in EVOO then add the stir fry veggies, S & P to taste, and wha-Laa!! good fat, veggies, lean protein yum!! #food...  Read more

Favorite comfort healthy food? Ready.Set.Go!
Updated 10/1/2016 11:16:20 AM

Favorite comfort healthy food? Ready.Set.Go!...  Read more

Day 1 of my journey to a healthier lifestyle. Firs
Updated 10/1/2016 11:23:27 AM

Day 1 of my journey to a healthier lifestyle. First goal is to lose 8 lbs by the end of the month. #firstpost...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Read nutrition data BEFORE going to a restaurant

After going to a restaurant, ordering an entrée which looks healthy, and then going home to read nutrition data, only to become angry with the restaurant for "tricking me," I have decided to read the nutrition data before going to the restaurant, so...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more