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Healthy Choices At A Chinese Restaurant Resources

Below are top resources on SparkPeople for Healthy Choices At A Chinese Restaurant.

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85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

What Your Bad Habits Say About You

When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto...  Read more

I am having trouble making healthy eating choices.
Updated 5/1/2016 11:41:53 AM

I am having trouble making healthy eating choices. Does anyone find that planning what you will eat the day before, and actually writing down, a helpful way to stick to positive eating?...  Read more

I am having a hard time eating healthy! Who is stu
Updated 4/30/2016 11:48:49 PM

I am having a hard time eating healthy! Who is stuck in this rut with me?...  Read more

Eating out then heading off to get a tattoo with my hubby. Healthy snacks packed for us. Eating a ve
Updated 4/30/2016 4:29:00 PM

Eating out then heading off to get a tattoo with my hubby. Healthy snacks packed for us. Eating a veggie burger with romaine for the bun and seasonal fruit with a small side salad , balsmin dressing on the side, no cheese mmmm...  Read more

Went to a Chinese Buffet for dinner :) but still have a - calorie differential and currently walking
Updated 4/29/2016 9:49:50 PM

Went to a Chinese Buffet for dinner :) but still have a - calorie differential and currently walking my way to 10,000 steps, drinking lots of water today too :)...  Read more

My daily log has filled up with random food choice
Updated 4/29/2016 10:55:10 PM

My daily log has filled up with random food choices I could/should select. How do I get rid of this?...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Read nutrition data BEFORE going to a restaurant

After going to a restaurant, ordering an entrée which looks healthy, and then going home to read nutrition data, only to become angry with the restaurant for "tricking me," I have decided to read the nutrition data before going to the restaurant, so...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more