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Healthy Choices At A Chinese Restaurant Resources

Below are top resources on SparkPeople for Healthy Choices At A Chinese Restaurant.

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

What Your Bad Habits Say About You

When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto...  Read more

How did it go? Great choice!

How did it go? Great choice!...  Read more

Ready to be healthy
Updated 11/19/2015 10:22:15 PM

I started to gain weight in 1997, the year we lost 2 children. Im at 203 now, but its not enough yet. I have two more children now (11 & 13) and still happily married. Just sick and tired of being over weight. Im an older mom and I want to make sure...  Read more

I was craving my favorite Chinese dish for lunch a
Updated 11/19/2015 4:20:32 PM

I was craving my favorite Chinese dish for lunch and after calculating the calories (500) I was strong and had a salad instead! It was delicious and I don't feel guilty after! Proud of myself for resisting the urge today!!...  Read more

saw this today: 400+ Healthy Recipes
Updated 11/19/2015 2:16:56 PM

400+ Healthy Recipes (That Won't Break The Bank), thought I'd share here 4
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Easy quick healthy supper ideas for one...and go!!
Updated 11/19/2015 11:56:22 AM

Easy quick healthy supper ideas for one...and go!!!...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more