Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
Today is my first day on the road to a healthier me! I am 19 days postpartum and reality is starting to sit in that I gained 70lbs while being pregnant. 19 days ago I was 272lbs today I am 245. Only 95lbs more to go! Please help me stay motivated!!!... Read more
Hello my name is Carter first time on any fitness forum I am an ex heroin low life drug addict who is turning his life around im in the middle of a life changing transformation building lean muscle and changing everything about my health i feel bette... Read more
I had a soyfruit shake veggie burger whole grain bun TADA!!!fool yourself instead of a fattening burger and shake. I figured this out as Friday used to be my fav night to hit a fast food restaurant as a get started to the weekend. Now I plan ahead wi... Read more
This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore.
When In-N-Out Burgers opened their doors in Allen and Frisco last week,... Read more
When it comes to the healthfulness of menu items and information shared by restaurants, just think about how far we've come in just the last decade. Nutrition facts for most restaurant foods are available not just online, but on menu boards in ma... Read more
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