Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
Off to a great start
I started my healthier way of eating and exercise on August 1st. No fad diets or quick schemes. Just me my double stroller and my water bottle. walking close to 20 miles per week. 15 lbs down. September will be better!... Read more
it's been a really good day. I ate healthy, stayed within my caloric goal and best of all i upped my exercise routine ... added bicycling, walking and more time to my ab exercises. I'm totally stoked, it's been a successful day.... Read more
I had a soyfruit shake veggie burger whole grain bun TADA!!!fool yourself instead of a fattening burger and shake. I figured this out as Friday used to be my fav night to hit a fast food restaurant as a get started to the weekend. Now I plan ahead wi... Read more
This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore.
When In-N-Out Burgers opened their doors in Allen and Frisco last week,... Read more
When it comes to the healthfulness of menu items and information shared by restaurants, just think about how far we've come in just the last decade. Nutrition facts for most restaurant foods are available not just online, but on menu boards in ma... Read more
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