You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
You work hard to stick to a healthy routine all week long. You choose and prepare healthy meals, avoid the temptations of junk food and make time for physical activitiy. You reach your weekly goals and are feeling good about your heal... Read more
Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
At home I use Google Chrome as my web browser. I use IE when I'm at work. When I try to update my healthy habit tracker at home, it does not save anything. Only when I use IE. I'd rather not switch to IE just to update this portion. Does anyone know... Read more
I chose my nickname because hazelnuts are a favorite of mine, plus my name is Hazel. This month I celebrated 60 years of life, but I'm missing my 90 year old mom who died in August. This year is hard to navigate. I moved and left friends behind, I st... Read more
Since childhood I always had my breakfast whether it's a sandwitch or roll I always had tea with it. But many people said it's not good for you because it complicate the digestion..
Kindly give your suggestions
... Read more
I have noticed it.Some people have toned body naturally or may be gift of their genes.
Even after exercise some donot get that body.
What may be the reasons. Is it becuase of the diet??
What are diet plans for good toned body... Read more
Ingredients: 2 apples, 2 guavas, a small amount of cherry tomatoes, pineapple, milk, yogurt
Instruction:First, cut apples and guavas into small cubes. Then soak the small cubes in salt water for a while. Then cut pineapple and cherry tomatoes in... Read more
We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On... Read more
In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants.
Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette... Read more
Burger King has added nine new breakfast items to their menu to help you have breakfast your way. This is the fast food restaurant chain's largest menu expansion ever.
The new BK Breakfast commercials have caught a lot of positive buzz that they h... Read more
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