You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
The hotel chain we stay at has a decent breakfast so egg whites from hard boiled eggs, ostmeal 1/2 an enjglish muffin and skim milk then I grab either an apple or a banana for later.
A green tea bag to make later on.
... Read more
Vent: Being healthy is so much more expensive than being unhealthy! I'm just a broke college kid and $10 a week used to be more than enough to feed me! Today I spent $30 for my weekly groceries. $30!!! That's a lot out of a $100 weekly check.... Read more
I want to eat right, but all of the healthy foods and snacks that I like to eat are too expensive. I also have epilepsy. I didn't acquire it until after I got baptized at the age of 17. I'm doing Situps 30 in the morning & none at night It's not eno... Read more
Good morning spark family and Happy healthy Friday! Today is introduction day so let's do first name and city or state you are from. I will start my name is Kia and I am from Washington DC :-) happy introducing... Read more
We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On... Read more
In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants.
Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette... Read more
Burger King has added nine new breakfast items to their menu to help you have breakfast your way. This is the fast food restaurant chain's largest menu expansion ever.
The new BK Breakfast commercials have caught a lot of positive buzz that they h... Read more
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