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Healthy Breakfast Ideas Resources

Below are top resources on SparkPeople for Healthy Breakfast Ideas.

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What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

think you can its a lot of healthy things at a BBQ
Updated 7/31/2015 9:34:27 PM

think you can its a lot of healthy things at a BBQ to eat like vegetables and fruit seafood and chicken you can you just have to pick the right foods...  Read more

Very excited to be healthy again. Like a lot of pe
Updated 7/31/2015 12:48:20 PM

Very excited to be healthy again. Like a lot of people I gained weight because of stress and eating out of habit. I would just like to remind everyone that no matter the weight you are in you have to remind yourself that you are a beautiful person!...  Read more

What's in your lunchbox? I need ideas for healthy
Updated 7/30/2015 8:36:58 PM

What's in your lunchbox? I need ideas for healthy delicious meals to bring for lunch. I constantly find my self eating out on lunch. I am really trying to turn around my health any input would be great! Thanks!...  Read more

First day charting. Started making healthier choic
Updated 7/30/2015 8:30:12 PM

First day charting. Started making healthier choices 13 days ago and down 11lbs. I've definately done this faster with diets, but this time it's a life and attitude change so I'm pleased with the start I've made....  Read more

I swear I just made myself the yummiest breakfast
Updated 7/30/2015 10:11:50 AM

I swear I just made myself the yummiest breakfast fruit pudding! 1 cup plain soy milk, China seeds (soaked in soy milk until jellied) 1/2 cup fresh blueberries, 1 cup fresh raspberries, 2 oz honeydew melon, 1 scoop vanilla casein/whey protein powder....  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Do We Want Kids Starting the Day with a Bowl of Sugar?

We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day.  You’d think that cereal would be a good choice:&nbs...  Read more

Tips for Making Breakfast a Daily Habit

If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day. Why? You just spent eight hours without food or water while your body continued to use energy. You’re dehydrated, your blood sugar...  Read more

Quick and Healthy Breakfast Ideas

Adapted from SP Article: A scrambled egg with whole-wheat toast and half a cup of fresh blueberries A whole-wheat toaster waffle topped with fresh strawberries A flour tortilla filled with leftover chicken, low-fat cheese, and peppers A lo...  Read more

Yoga/Journaling Challenge Update & Healthy Breakfast Ideas!

It's been just over a week since I began my "Challenges for Change." Since last Monday, I have done at least 5 minutes of yoga and 5 minutes of morning journaling every day, with one exception (Sunday, actually! Strange.. on a weekend this should be...  Read more