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Healthy Breakfast Ideas Resources

Below are top resources on SparkPeople for Healthy Breakfast Ideas.

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What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

#needmoreprotein Any ideas to get more protein in
Updated 9/26/2016 6:02:49 PM

#needmoreprotein Any ideas to get more protein in my diet besides eggs and cottage chesse?...  Read more

Is protein powder ok to put in a breakfast smoothi
Updated 9/26/2016 5:38:30 PM

Is protein powder ok to put in a breakfast smoothie for a teenager?...  Read more

Does anyone know how to remove a recipe from your favorites on the spark healthy recipes app?-#techs
Updated 9/27/2016 4:02:31 PM

Does anyone know how to remove a recipe from your favorites on the spark healthy recipes app?-#techsupport...  Read more

Started my eating healthy with 1200 calorie on la
Updated 9/25/2016 10:58:07 PM

Started my eating healthy with 1200 calorie on last Monday ,cant wait see to see my results tomorrow. Good luck to me😓...  Read more

My weakness is a cold glass of white wine or 2...at night looking for healthier alternatives....trie
Updated 9/25/2016 10:44:38 PM

My weakness is a cold glass of white wine or 2...at night looking for healthier alternatives....tried water w lime..cucumber. ...don't want soda or sugary stuff...anyone have any ideas?...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

Bacon or Bust; Should You Skip Breakfast?

Bacon or Bust: Should You Skip Breakfast? By: Melissa Rudy, SparkPeople Blogger 7/11/2016 12:00 AM7/11/2016 12:00 AM: Rise and shine, or rise and dine? For decades, eating breakfast on the daily has been heralded as the cornerstone of a healthy diet,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Do We Want Kids Starting the Day with a Bowl of Sugar?

We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day.  You’d think that cereal would be a good choice:&nbs...  Read more

Bacon or Bust: Should You Skip Breakfast?

Rise and shine, or rise and dine? For decades, eating breakfast on the daily has been heralded as the cornerstone of a healthy diet, with countless studies linking morning meals to everything from better academic performance to more ef...  Read more

Quick , healthy breakfast ideas?

What are your favorite healthy breakfast dishes?...  Read more

Quick and Healthy Breakfast Ideas

Adapted from SP Article: A scrambled egg with whole-wheat toast and half a cup of fresh blueberries A whole-wheat toaster waffle topped with fresh strawberries A flour tortilla filled with leftover chicken, low-fat cheese, and peppers A lo...  Read more