Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
I thought about creating a Game that contains "Favorite Things"... just for fun to see what other people are about... oxox
#1. What is your Favorite way to relax...
#2. What is your Favorite Meal/Snack...
#3. What is your Favorite Movie/Musi... Read more
I have started a "Biggest Loser" type challenge in our community and wanted to have games and activities that will be fun and help burn calories. The problem is that everyone in the group is of all different weights and physical ability. For instan... Read more
We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi... Read more
We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day. You’d think that cereal would be a good choice:&nbs... Read more
If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day. Why? You just spent eight hours without food or water while your body continued to use energy. You’re dehydrated, your blood sugar... Read more
Adapted from SP Article:
A scrambled egg with whole-wheat toast and half a cup of fresh blueberries
A whole-wheat toaster waffle topped with fresh strawberries
A flour tortilla filled with leftover chicken, low-fat cheese, and peppers
A lo... Read more
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