As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
The tracker stopped working, and when I made an entry it did not take. Then it made double entry's. And all the information was wrong. Like the wrong calories, serving, and the way it was spellled was wrong. So I ended up with about 9 donut entrys,... Read more
Hi guys! I have a unique job and don't have access to fresh fruits and vegetables at times. Space is limited, and I can't refrigerate or freeze anything. I also sometimes need meal replacements. Any suggestions to keep eating healthy? I would especia... Read more
I seen a great post on here yesterday about how eating more Vegatables makes you feel well. I found this really encouraging. Does anyone else know anything about mood and food? Do you notice a change in the way you feel when your diet slips? How... Read more
What type of healthy meal plans are you guys doing?
I'm new to this whole thing and was wondering if anyone
could give me some guidance.
I'm wanting something that I can do for the rest of my life
but am unsure on where to go.
Been... Read more
I plan meals for breakfast the night before. We pick out what we will want to eat and than that way we just dont grab the not so healthy breakfast foods. I make sure to have healthy choices( oatmeal,fresh fruit, ingredients for smoothies,etc.) on han... Read more
We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi... Read more
One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the... Read more
Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont... Read more
I forgot to mention that I don't have a microwave. Just a stove and pots and pans for cooking. :-)
Original blog post below:
I live in a tiny studio apartment and I'm up at 5:30 AM every morning, well before my husband wakes... Read more
I live in a tiny studio apartment and I'm up at 5:30 AM every morning, well before my husband wakes up. I'd love to make a smoothie except the blender is sooooo loud and he is a super light sleeper. I'm open to the idea of plain ol' c... Read more
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