Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy At Work Resources

Below are top resources on SparkPeople for Healthy At Work.

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Are You Fit to Climb the Corporate Ladder?

College degree? Check. Professional resume? Double check. Perfect health? Ah, not so fast. What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t...  Read more

It Needs to Work This Time - SAHM with 3 Kids
Updated 7/24/2014 3:45:28 PM

Hello everyone. I think I joined SparkPeople in 2012, and forgot about it quickly afterwards. I am a stay at home mom with three kids - 6, 3, and 15 months. I'm always busy and always putting myself last. I love to eat and have no willpower! I also h...  Read more

Did you Stretch After your Work out...
Updated 7/27/2014 8:01:16 PM

This is a Post for others to reply if you stretched after your muscles in your body is warmed up and it's better to stretch when your body has been moving around and won't strain... I thought that this was a good idea for others to keep in mind to st...  Read more

Work Out 5 Straight Days in a Row...
Updated 7/24/2014 1:25:28 AM

This is a Challenge of doing 5 workouts straight days in a row... Hope that this Helps with Keeping you going... Even better if you do it for 6-7 days... but I limited it to just 5 to start out with... oxox...  Read more

How Long do you Work Out For?
Updated 7/26/2014 12:01:00 AM

Just Curious how long does everyone work out... and how often... Hope people reply to this Post that I Created... oxox...  Read more

Spark Site Not Working on iPad
Updated 7/24/2014 10:27:07 AM

I am having great difficulty using Spark on my iPad. I have cleared all history and cookies and l have also reset my iPad but still the problems persist. If I don't get kicked off the site straight away, then when I try to do anything within Spark...  Read more

Realize you are an inspiration to many!

While at dinner tonight I noticed my friend only ate as much as I did. While at the gym I notice that my friend only works as hard as I do. I know I'm worth it enough to eat healthy and work hard, but knowing others see my healthy lifestyle changes a...  Read more

Vacation Plan

Don't let a vacation keep you from eating healthy and working out. I plan my workouts even while on a cruise recently. I felt so much better knowing my food choices were a little "richer" than normal yet within my healthy guidelines. Another victory...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Two Weight-Loss Perspectives: Which One Do You Identify With?

I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless.  I’m a writer and am seldom spee...  Read more

Former Figure Skater Reclaims Her Fitness

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more

Day 3- Eating healthy at work

Part of my plan this year is to avoid fast food breakfasts and lunches while at work. Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a...  Read more

eat healthy at work

I want to eat healthier at work and not cave into the pressure of eating junk and fast food....  Read more