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Healthy At Work Resources

Below are top resources on SparkPeople for Healthy At Work.

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Are You Fit to Climb the Corporate Ladder?

College degree? Check. Professional resume? Double check. Perfect health? Ah, not so fast. What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t...  Read more

Best healthy menu item to order at PF Changs
Updated 7/8/2014 3:46:16 PM

I am going to lunch tomorrow at PF Changs. Any healthy, low calorie recommendations would be greatly appreciated. Thank You!!!...  Read more

Healthy Eating Ideas?
Updated 7/10/2014 1:27:26 PM

What type of healthy meal plans are you guys doing? I'm new to this whole thing and was wondering if anyone could give me some guidance. I'm wanting something that I can do for the rest of my life but am unsure on where to go. Been...  Read more

Work and exercise; do they mix?
Updated 7/9/2014 11:32:21 AM

Question for everyone out there, I am going to be working for my step-mom who has started her own cleaning business and I was wondering if that could be considered daily exercise? I don't do much now, but I'm starting a new exercise schedule later...  Read more

Anyone stop liking bread when getting healthy?
Updated 7/8/2014 7:09:25 PM

When I started this journey I was a carb-o-holic lol. I could eat an entire loaf of bread with one meal. After about 3 months of eating healthy, exercising, and losing weight, I noticed I was eating considerably less breads. I was eating 100% whole w...  Read more

My work is: food, food, food. Any Suggestions?
Updated 7/10/2014 2:13:18 PM

Yup, I own a "quickie mart". Anything and everything is in front of me all day, everyday and I'm a sucker for chocolate. I can grab one whenever I want. I don't have any trouble at home as I don't bring the stuff into the house - but at work ... t...  Read more

Realize you are an inspiration to many!

While at dinner tonight I noticed my friend only ate as much as I did. While at the gym I notice that my friend only works as hard as I do. I know I'm worth it enough to eat healthy and work hard, but knowing others see my healthy lifestyle changes a...  Read more

Vacation Plan

Don't let a vacation keep you from eating healthy and working out. I plan my workouts even while on a cruise recently. I felt so much better knowing my food choices were a little "richer" than normal yet within my healthy guidelines. Another victory...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Two Weight-Loss Perspectives: Which One Do You Identify With?

I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless.  I’m a writer and am seldom spee...  Read more

Former Figure Skater Reclaims Her Fitness

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more

Day 3- Eating healthy at work

Part of my plan this year is to avoid fast food breakfasts and lunches while at work. Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a...  Read more

eat healthy at work

I want to eat healthier at work and not cave into the pressure of eating junk and fast food....  Read more