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Healthy At Work Resources

Below are top resources on SparkPeople for Healthy At Work.

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10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Are You Fit to Climb the Corporate Ladder?

College degree? Check. Professional resume? Double check. Perfect health? Ah, not so fast. What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t...  Read more

#friendfinder I've been working on getting healthy
Updated 8/25/2016 1:51:28 PM

#friendfinder I've been working on getting healthy for the last 4 months. It's been a slow progress but I'm making life changes not "dieting". I want to be healthy and feel good. I have lost 16 lbs so far 😃 I have had a few bad years. I nursed my...  Read more

Working 65 hours s week and then the gym. And then
Updated 8/25/2016 1:42:57 PM

Working 65 hours s week and then the gym. And then home to my child. Everything is becoming a lot but I just refuse to give up the gym. I can't....  Read more

When working muscles, what is the recommended amount of rest days per week? #workout #advice #help
Updated 8/25/2016 1:33:27 PM

When working muscles, what is the recommended amount of rest days per week? #workout #advice #help...  Read more

Hi so im after some healthy recipes that my little
Updated 8/25/2016 12:06:55 PM

Hi so im after some healthy recipes that my little girl whos just over 1yrs old...any suggestions welcome!! #firstpost...  Read more

Today is a new start. Healthy eating not diet, fee
Updated 8/25/2016 11:55:44 AM

Today is a new start. Healthy eating not diet, feeling good not just appearance, liking me and not caring what others think....  Read more

Realize you are an inspiration to many!

While at dinner tonight I noticed my friend only ate as much as I did. While at the gym I notice that my friend only works as hard as I do. I know I'm worth it enough to eat healthy and work hard, but knowing others see my healthy lifestyle changes a...  Read more

Vacation Plan

Don't let a vacation keep you from eating healthy and working out. I plan my workouts even while on a cruise recently. I felt so much better knowing my food choices were a little "richer" than normal yet within my healthy guidelines. Another victory...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

''Healthy Living Is the Journey, Not the Destination''

Making significant healthy lifestyle changes—and maintaining them for the rest of your life--might seem next to impossible at first. But don't worry! At SparkPeople, we believe in taking small and manageable healthy steps that eventually be...  Read more

Two Weight-Loss Perspectives: Which One Do You Identify With?

I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless.  I’m a writer and am seldom spee...  Read more

Food can be healthy at Work!!!

4 Oz salmon 1/2 cup broccoli 1/2 cup califlower 1/4 cup brown rice 1/4 cup scrambled eggs Sea salt and pepper to taste All steamed in the microwave at work Hot green tea to finish it off...  Read more

Healthy for Work

Ok, I know its it's not fun to talk or think about work on a Monday, but.... it is better to be healthy enough to work! I am lucky to have a job I like and the flexibility of self-employment. That does mean, though, that if I'm not workin...  Read more