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Healthy Artificial Sweetener Resources

Below are top resources on SparkPeople for Healthy Artificial Sweetener.

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All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

I find it easier to eat healthy when at work. toda
Updated 9/29/2016 11:42:23 AM

I find it easier to eat healthy when at work. today i am enjoying a spinach salad w/veggies and steak and a cup of chicken w/ rice soup and a glass of green tea. Less than 400 calories too...  Read more

Any healthy food and eating clean idea's?
Updated 9/29/2016 2:35:23 AM

Any healthy food and eating clean idea's?...  Read more

Today was the best day of healthy living defiantly
Updated 9/29/2016 3:06:16 AM

Today was the best day of healthy living defiantly on the higher end of my calories but 40 minutes of fitness Marshall and a 45 minute walked made up for my not so healthy choices or at least made me feel better lol tomorrow back on track!...  Read more

Hi! So I'm just starting my new healthy lifestyle. I'm 27 and 250lbs. Just had my 4th child. I'm ho
Updated 9/28/2016 8:45:15 PM

Hi! So I'm just starting my new healthy lifestyle. I'm 27 and 250lbs. Just had my 4th child. I'm hoping I can commit this time so I can run and play with my kids😏 #firstpost...  Read more

The past two days I've ate healthy all day but cou
Updated 9/28/2016 6:53:51 PM

The past two days I've ate healthy all day but couldn't resist some nuggets and fries from mcdonalds one night and the night before that a cheeseburger and fries from Hardees, I was hoping the healthy eating would balance it but NOPE!...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from fake foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Are You Getting Too Many Artificial Sweeteners?

Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Splenda Possibly Linked to Cancer, New Study Finds

Since its 1999 debut, Splenda has become the country's most popular artificial sweetener, not only for sweetening coffee and tea, but also for cooking and baking. Until now, the sucralose-based Splenda has been considered a safe sugar substitute,...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more