As a parent or guardian, we are sure you feel concerned about what your child will be doing online, and we are too. SparkTeens.com was created as a resource for 13- to 17-year-olds. We try to offer age-appropriate information and resources about heal... Read more
Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
If your pet is well-socialized and enjoys playing with other animals, a trip to the dog park is a great way to help him get some exercise and meet new four-legged friends. But before you head out the door there are several rules and precautions to co... Read more
I am experiencing pain in the arch of my foot now that I am doing level 3 of the 30 day shred. I know this is caused by the jumping (lunges especially) so I will start doing the low impact versions :(. But for now, is it dangerous to work through the... Read more
I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy.
Watch my portion size and exer... Read more
Hello I'm trying to lose weight and my only problem is dinner I've been going to the gym eating clean during the day but once night comes I make a bad choice this week I'm starting back up and wanna do it right. I would like to get some help on wha... Read more
I am about to be 46. Recently diagnosed with prediabetes and high chlosyeral again have 6 kids 7 grandkids my 10 year old has epilepsy and has put on a lot of weight so I am hoping that if I change she will know she can.... Read more
The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea... Read more
Genes are the blueprints of every part of an organism. Foods that have had foreign genes inserted into their genetic codes are called genetically engineered or bio engineered foods. Genetic Engineering can be done to plants, animals or microorganisms... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.