Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo... Read more
I have an hour at lunch time and would like to start doing something active during that time. I went walking yesterday, at a fairly brisk pace in a winter jacket. The challenge I have is how to avoid coming back in from my break sweaty and especially... Read more
If I work out too close to bed, I have this issue. However, allowing more of a "cool-down gap" between working out and going to bed solves it. I usually allow about 4 hours between end of workout and bedtime (I eat supper and read during this time).... Read more
Several times in the past week I've been rudely rebuked for saying "happy holidays". I'm told "it's not happy holidays, it's Merry Christmas". My response, not if you don't celebrate Christmas. Why is this such a divisive issue? Why do people car... Read more
I'm going to add you too. i Also work from home and i have no kids and am no married so i feel quite alone and it i hard with this journey being alone. hopefully you guys will add me back would love to have some people to support each other.... Read more
I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.Then I enrolled in personal training school and realized just how much I di... Read more
The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea... Read more
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