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Healthy And Safety At Work Act Resources

Below are top resources on SparkPeople for Healthy And Safety At Work Act.

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How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

Second day..ugh! of not being able to work out due
Updated 9/25/2016 2:45:47 AM

Second day..ugh! of not being able to work out due to lower back pain. I am still trying to eat healthy within the calorie count... but its really hard, "ohhh the guilt".. help...  Read more

Hey guys I was wondering what work outs are the be
Updated 9/24/2016 9:37:33 PM

Hey guys I was wondering what work outs are the best for losing weight along with a healthy diet? #firstpost...  Read more

I love my Elliptical 2 n 1. Working out midday giv
Updated 9/24/2016 11:50:10 PM

I love my Elliptical 2 n 1. Working out midday gives me more energy to finish the rest of the day. #feelinggood...  Read more

horrible, horrible day at work..its all i can do to not break down in tears, havent eaten since brea
Updated 9/25/2016 2:09:44 AM

horrible, horrible day at work..its all i can do to not break down in tears, havent eaten since breakfast, going to try to stay strong and go home and eat a healthy dinner at 5...  Read more

Saturday and I'm working all day
Updated 9/24/2016 3:34:21 PM

Saturday and I'm working all day...  Read more

Don't Under Estimate - Instead Use a Safety Net

While counting calories I usually leave 100 calories unused everyday. For example my calorie range is about 1300 - 1600 calories per day. So I only use 1500 calories per day. I do this to ensure that I don't go over my calories. So if I forget to...  Read more

Be Happy

Making a healthy choice is an act of freedom....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.Then I enrolled in personal training school and realized just how much I di...  Read more

You Asked: What Are The Risks of BPA?

The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea...  Read more