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Health Tips In Winter Resources

Below are top resources on SparkPeople for Health Tips In Winter.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

#help #tips #workout I am trying to loose nine pou
Updated 8/26/2016 6:38:29 AM

#help #tips #workout I am trying to loose nine pounds in the next thirteen days I will not eat under 1,200 calories and I will drink a lot of water. I'm not trying to sound unrealistic I actually rlly think I can do it any work out tips or any tips...  Read more

#help #workout #tips arm and leg workouts that wou
Updated 8/25/2016 9:29:06 PM

#help #workout #tips arm and leg workouts that would actually work ?...  Read more

#help #workout #tips arm and leg workouts that wou
Updated 8/25/2016 9:29:06 PM

#help #workout #tips arm and leg workouts that would actually work ?...  Read more

#help #workout #tips arm and leg workouts that wou
Updated 8/25/2016 9:29:06 PM

#help #workout #tips arm and leg workouts that would actually work ?...  Read more

#help #workout #tips arm and leg workouts that wou
Updated 8/25/2016 9:29:06 PM

#help #workout #tips arm and leg workouts that would actually work ?...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

3 Solutions to Winter Skin Problems

Cold weather is more than just a minor inconvenience. For some people, it can cause—or worsen—serious skin conditions. We asked Doris Day, MD, a clinical associate professor of dermatology at New York University, for ways to identify and...  Read more

This Week's Healthy Headlines

RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge 5 Ways to Stick With Your Winter Workouts from Health.com Do What You Can...Today from Oh She Glows Broccoli Cheddar Soup from Daily Garnish Trans-Fats Incre...  Read more