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Health Tips For Winter Season Resources

Below are top resources on SparkPeople for Health Tips For Winter Season.

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Beauty Tips for Every Season

Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Day 1 of new 20 min. Walk with dog an
Updated 12/1/2015 8:51:10 PM

Day 1 of new 20 min. Walk with dog and 20 min. HIIT training video. So happy I didn't make excuses and made myself get a workout in today. Not been feeling myself lately so adding exercise as treatment. :)...  Read more

This is not really fitness or health related but I
Updated 12/1/2015 5:55:16 PM

This is not really fitness or health related but I wanted to share it anyway. My sister had to go to an event where she had to wear trendy fashionable clothes and she chose me to stylize her and borrowed a bunch of my clothes. It made me feel useful....  Read more

I found a really good article on "10 Fat Belly Tip
Updated 12/1/2015 12:22:53 PM

I found a really good article on "10 Fat Belly Tips". I just wanted to share. Thanks for the opportunity. :)
-flat-belly-tips...  Read more

Hunting season in full swing. Watching my grandda
Updated 12/1/2015 9:22:30 AM

Hunting season in full swing. Watching my granddaughters while their daddy and my hubby hunt. Need to find indoor cardio...  Read more

on season, and if possible I freeze them. And mean

on season, and if possible I freeze them. And meanwhile I'm trying to learn how to cook them in a healthier way. I got me a vacuum sealers, so I save the extra veggies air vacuumed to keep longer, so spend less...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Make Room for Those Smaller Clothes

Now that the season is about to change, I put my fall/winter clothes on the clothes rod with the hangers facing backwards. When I wear something it gets hung back up with the hanger facing forward. At the end of the season, I can easily tell which...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of members, 76% of exerciser...  Read more

Tricks to Stay on Track during the Holidays

Not so fast! Sure it's cold outside and the holiday hustle in full force, but that doesn't mean you should give up on eating healthy and exercising this month. The best defense against holiday excuses is a good offense: You need a plan in pla...  Read more