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Health Tips For Winter Season Resources

Below are top resources on SparkPeople for Health Tips For Winter Season.

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What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Beauty Tips for Every Season

Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

anyone have any tips on beggining a diet on a budg
Updated 9/4/2015 8:09:51 PM

anyone have any tips on beggining a diet on a budget? i have already cut out the pop. i was drinking five cans a day. now i stick with my flavored waters. my big problem is i eat mostly at night because of my schedule....  Read more

Re. Post workout beauty tips : I'm surprised there
Updated 9/4/2015 8:51:08 AM

Re. Post workout beauty tips : I'm surprised there is no mention of the use of disposable panty liners, and for us larger breasted gals, putting cotton pads below and between our breasts to sop up sweat as you exercise. After you just throw them away...  Read more

Thanks for the tips, y'all! I decided the calories
Updated

Thanks for the tips, y'all! I decided the calories just weren't worth it, but if I get the craving again, I'll be looking up healthy copy cat versions or maybe get the kid sized but only have half....  Read more

This winter I'm leaning toward pumpkin recipes. Sm
Updated 9/2/2015 8:33:23 PM

This winter I'm leaning toward pumpkin recipes. Smoothies,cookies and some pumpkinbread !...  Read more

Plantar fasciitis! Does anyone have any relief tip
Updated 9/2/2015 2:27:05 AM

Plantar fasciitis! Does anyone have any relief tips? Had it about 10 years ago and it took almost a year to get better--feeling frustrated....  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Make Room for Those Smaller Clothes

Now that the season is about to change, I put my fall/winter clothes on the clothes rod with the hangers facing backwards. When I wear something it gets hung back up with the hanger facing forward. At the end of the season, I can easily tell which...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

Tricks to Stay on Track during the Holidays

Not so fast! Sure it's cold outside and the holiday hustle in full force, but that doesn't mean you should give up on eating healthy and exercising this month. The best defense against holiday excuses is a good offense: You need a plan in pla...  Read more