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Health Tips For Winter Season Resources

Below are top resources on SparkPeople for Health Tips For Winter Season.

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What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Beauty Tips for Every Season

Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Why does my coaching tip have Christmas songs?
Updated 6/28/2015 1:38:08 PM

Why does my coaching tip have Christmas songs?...  Read more

Health & Fitness Apps
Updated 7/4/2015 12:48:37 AM

Besides Spark People, what is your favorite health & fitness app?...  Read more

Thanks for sharing. Great tip
Updated

Thanks for sharing. Great tip...  Read more

Any tips for making tracking my food less painful?
Updated 6/27/2015 5:05:19 PM

Any tips for making tracking my food less painful? It frequently takes longer to research & record it than to eat it! ;-)...  Read more

so I came back to sp this morning after tipping th
Updated 6/24/2015 10:26:01 AM

so I came back to sp this morning after tipping the scale at 204 holy moly 😱 need to get this shifted once and for all no more excuses here's to a good week so 🙏🙏...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Make Room for Those Smaller Clothes

Now that the season is about to change, I put my fall/winter clothes on the clothes rod with the hangers facing backwards. When I wear something it gets hung back up with the hanger facing forward. At the end of the season, I can easily tell which...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

Tricks to Stay on Track during the Holidays

Not so fast! Sure it's cold outside and the holiday hustle in full force, but that doesn't mean you should give up on eating healthy and exercising this month. The best defense against holiday excuses is a good offense: You need a plan in pla...  Read more