Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that... Read more
Well, I am back trying to restart after a 2 year absence. I found out that I have no metabolism. The hormoneh that is your metabolism is all in an inactive form. They have been trying to re-activate it but it has not worked. I am functioning on 1 ad... Read more
If you have health problems/concerns, it would be best to talk with your doctor to find out what your limitations are in regards to exercise. If you get clearance to exercise, then they should be able to either refer you to someone who can give you... Read more
Cleanses are unnecessary. All you need is a healthy diet with plenty of fiber. Your body is a self-regulating machine; it cleans itself out regularly. All the "cleanse" will do is make your wallet thinner.... Read more
It all depends on your health issues, but it's never a bad idea to consult with your physician. They tend to give really good advice (and don't get made when people are trying to get healthy).... Read more
Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur... Read more
If you have a hard time motivating yourself in exercise, I highly recommend purchasing this handy tool to help you lose weight. How often do you really try to workout and you feel like your heart is about ready to burst out of your chest and you just... Read more
Did you know that one in three women will get cancer in her lifetime? That statistic is one that the American Cancer Society wants to make people aware of, but also wants to help women know and understand that there are actions that can be done to ch... Read more
You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.