You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals!
Help us Spread the Spark by sending this video to your friends (click "Share" a... Read more
In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
Thinking about all the health issues I have gotten angry & upset about & then finally just accepted as part of who I am. Not that they define me, they might just help to explain me. Although, I don't talk about them because nobody really wants that.... Read more
Tap the "MySpark" icon on the bottom right side of the screen.
Tap the "Settings" tab near the top of the screen.
Tap "Meal Plans."
Next to the Show Meal Plans option, slide the button to the right to say "On."
Coach Denise... Read more
Is there a way to sync the health data collected by my iPhone's health app to the sparkpeople fitness tracker? I track my steps via this app and it also collects data for me from my Nike run app and Nike training app. Thanks in advance for any help... Read more
Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur... Read more
On week-ends I do a workout with the new XBox360-KINECT "YOUR SHAPE EVOLVED"-Fitness programme. My body movements are filmed, put on the screen, constantly monitored (incl. the calories burnt), commented on and measured. It's like I hired my own pers... Read more
With health care cost rising at an alarming rate, having a list of common screening tests to ask your health care provider about may help keep you on the path of healthy living. While many of these tests are not diagnostic in nature, they do allow yo... Read more
Being healthy is about far more than the number on your scale. Just because you lost weight and look fabulous does not guarantee you're healthy on the inside. As a physician, I have seen many people who are thin and look healthy, but are ac... Read more
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