You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
In this video, Denise explains how to get started with your SparkPeople program by navigating your Start page. Learn how to find your free, customized tools (Nutrition Tracker, Meal Plans, Fitness Tracker, Weigh-In page and SparkDiet stage), articles... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec... Read more
I'm a 26 year old mother of one who is trying to lose a few pounds and get healthy in preparation for a second pregnancy. I gained 50 pounds during my first pregnancy and am still trying to get back down to my pre-pregnancy weight. i'm 20 pounds away... Read more
Monday the 21st I will be 57. I have been following the Sparkpeopler program for several weeks and have shed 13 pounds and several inches. I am excited to start at the wellness center with a trainer to lose the remaining weight and get in better sh... Read more
I found this program quite by accident, after my husband asked me to wait a month before I joined Weight Watchers, so we could try something else. Then I found this, so I am going for it. I have planned for some time to change my eating and start e... Read more
I know there have been problems with the tracker. I need to down load the program again for my tracker or I should say re down load the program it keeps saying it is not a safe program so it will not download not sure what to do I have stopped the fi... Read more
Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur... Read more
Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo... Read more
Alabama state workers who are obese have one year to slim down—or they'll have to start paying for health insurance. Beginning in 2010, Alabama, the second-heaviest state in the U.S., will start charging $25 a month if its 37,000 employees don't subm... Read more
Being healthy is about far more than the number on your scale. Just because you lost weight and look fabulous does not guarantee you're healthy on the inside. As a physician, I have seen many people who are thin and look healthy, but are ac... Read more
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