Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Health Risk Appraisal Resources

Below are top resources on SparkPeople for Health Risk Appraisal.

0SHARES
Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

I have a problem (well, possibly), my health has g
Updated 2/7/2016 10:21:55 AM

I have a problem (well, possibly), my health has gone really downhill recently- hair,nails,skin..etc and I really think I need to have a thyroid test because I'm actually GAINING as well. My mother thinks I'm over reacting and won't take me. Advice?...  Read more

We really need a health food drive through somewhe
Updated 2/6/2016 12:29:38 PM

We really need a health food drive through somewhere for quick meals or snacks on the go....  Read more

Do you feel the improvement in your health yet?
Updated 2/5/2016 10:30:10 AM

Though I've only been on this journey for 2 weeks, I am already beginning to feel the improvement in my body. I have more energy. My skin is tightening up but not as cushy like I felt when I gained more weight. I have greater stamina. And my mood is...  Read more

The great health destroyer, I had the flu:-( stil
Updated 2/4/2016 12:26:55 PM

The great health destroyer, I had the flu:-( still trying to recover and get my mind back to healthy living.......  Read more

Tough day today. Dealing with my health and trying
Updated 2/3/2016 7:05:53 PM

Tough day today. Dealing with my health and trying to be there for my hubby. Well, tomorrow is another day....  Read more

How to NOT get common upper respiratory infections

The New York Times just published an article demonstrating that gargling with salt water can significantly reduce your risk of catching a cold or the flu. Who knew?? So simple... very low risk and costs less than pennies. http://www.nytimes.com/2010...  Read more

Tracking...

I have found that tracking works, keeps me focused on my program and keeps me accountable to not only myself but to the Spark Community. I use and take advantage of the Spark People Nutrition and Fitness Charts, with using their menu suggestions and...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

My Health Risk Appraisal

So yesterday I received my Health Risk Appraisal in my inbox from a wellness fair I had recently attended at work. I had been excited to see it because I thought I was doing fairly decent overall, and I expected numbers to be much better than they we...  Read more