Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why?
If this sounds familiar, you may have some basic misconceptions about motivation: what... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Wet laundry that's been sitting in the washing machine for three days. A blog post riddled with spelling errors. An annoyed boss who is still waiting on the report that you were supposed to complete by day's end. What do all of these unfortun... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
Starting my new health "journey" at the age of 57. It is never to late to try something new so am going for the 80-10-10 raw vegan diet. Hoping for increased energy & get motivated again. Anyone else on this diet?, advice welcome please #firstpost... Read more
The New York Times just published an article demonstrating that gargling with salt water can significantly reduce your risk of catching a cold or the flu. Who knew?? So simple... very low risk and costs less than pennies. http://www.nytimes.com/2010... Read more
I have found that tracking works, keeps me focused on my program and keeps me accountable to not only myself but to the Spark Community. I use and take advantage of the Spark People Nutrition and Fitness Charts, with using their menu suggestions and... Read more
Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI... Read more
One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on... Read more
So yesterday I received my Health Risk Appraisal in my inbox from a wellness fair I had recently attended at work. I had been excited to see it because I thought I was doing fairly decent overall, and I expected numbers to be much better than they we... Read more
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