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Health Energy Drink Resources

Below are top resources on SparkPeople for Health Energy Drink.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

This may be a really dumb question, but does drinking fruit and water count as drinking your calorie
Updated 8/18/2016 5:27:23 PM

This may be a really dumb question, but does drinking fruit and water count as drinking your calories? #food...  Read more

Well I set a goal to drink 8 glasses I got to 6 mo
Updated 8/17/2016 10:59:02 PM

Well I set a goal to drink 8 glasses I got to 6 more Then the usual 3 so I am proud of that tomorrow is a new day I'll aim for it again...  Read more

Can you drink too much unsweetened tea!? Since I h
Updated 8/17/2016 9:05:50 PM

Can you drink too much unsweetened tea!? Since I have up soda, I drink unsweet tea ALOT!...  Read more

Looking forward to developing health promoting beh
Updated 8/17/2016 7:37:39 PM

Looking forward to developing health promoting behaviors with this group!...  Read more

Cant drink water much had hardly 4 glasses need to
Updated 8/18/2016 3:17:48 PM

Cant drink water much had hardly 4 glasses need to work on it...  Read more

Zus2o

I have been taking Zus2o from Zus Health for a week now and my energy level has gone up and I feel better....  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more

Should I Have a V8 Fusion Energy Drink?

Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ...  Read more