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Health Benefits Of Yucca Root Resources

Below are top resources on SparkPeople for Health Benefits Of Yucca Root.

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Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Is there a benefit to taking a multi vitamin? Is t
Updated 9/28/2016 6:24:34 PM

Is there a benefit to taking a multi vitamin? Is there a way to record that I take one if is do?...  Read more

I wish everyone health happiness love and friendsh
Updated 9/26/2016 11:14:37 PM

I wish everyone health happiness love and friendship to lean on when ever you feel the need...  Read more

Learning that putting my health 1st is not selfish. I will be better able to take care of others aft
Updated 9/25/2016 10:42:02 AM

Learning that putting my health 1st is not selfish. I will be better able to take care of others after I take time and effort to take care of myself. #over50, #struggle, #motivated...  Read more

#lifechallenges Saying you are going to eat health
Updated 9/25/2016 3:51:01 PM

#lifechallenges Saying you are going to eat healthy and train harder is easy to say until you actually do it... Have a good friday everyone...  Read more

http://www.health.harvard
.edu/diet-and-weight-
loss

Updated 9/22/2016 11:07:22 AM

http://www.health.harvard.edu/diet-and-wei
ght-loss/calories I found this quite useful. 😀...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

How does asparagus help support digestive health?

How does asparagus help support digestive health? You may have heard about two foo...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more