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Health Appraisal Form Resources

Below are top resources on SparkPeople for Health Appraisal Form.

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Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

LOL use spell check Independent Health
Updated 5/27/2015 10:18:38 PM

__HEALTHY___HABITS is how its spelled lol....  Read more

Need advice. So my partner is on a "health kick"..
Updated 5/27/2015 9:41:51 PM

Need advice. So my partner is on a "health kick"...problem is he doesn't eat a variety of food. Iv not once seen him eat a piece of fruit in the 13 years we'v been together. Up until last year the only veggies he ate were potatoes and corn. Now he'll...  Read more

health greens
Updated 5/27/2015 10:43:48 AM

I hope green fruits count! :) Spinach, green onions, green tomatoes, green peppers and green grapes!...  Read more

Looking for buddies in my health/weight loss goals
Updated 5/26/2015 11:24:27 AM

Looking for buddies in my health/weight loss goals. I'm 34 and 5'4. Mom of three. I started last month at 200 lbs which is a lot for my height. I am now down to 190 as of today.10 lbs gone but 50-60 more to go. I'm in need of motivaters/accountabilit...  Read more

I started a private Facebook group for health and
Updated

I started a private Facebook group for health and fitness support if anyone's interested in joining. We post healthy recipes, provide support and motivation, etc. Let me know and I will private message you the link....  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more