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Health Appraisal Form Resources

Below are top resources on SparkPeople for Health Appraisal Form.

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Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Anyone else use this app with iPhone? I was wondering if there's a way to sync it with the Health a
Updated 6/30/2016 11:37:54 AM

Anyone else use this app with iPhone? I was wondering if there's a way to sync it with the Health app. #firstpost #help #techsupport...  Read more

SparkPeople forming once a week weight loss group
Updated 6/30/2016 10:37:10 AM

Anyone willing to meet in Skokie, Illinois to form a weight loss group once a week? Members would weigh in before each meeting and discuss weight loss issues found on SparkPeople. The meeting would last about an hour including the weigh in. Preferabl...  Read more

#health I have been having light headed dizzy epi
Updated 6/30/2016 11:13:06 AM

#health I have been having light headed dizzy episodes when I stand up. Doesn't matter if I get up fast slow or otherwise. The other night I actually fell down. BP has been ok. Just aggravating. Seems I get over one thing and other things pop up....  Read more

Today is the first day of my journey to health im
Updated 6/30/2016 9:13:31 AM

Today is the first day of my journey to health im gonna take this one day at a time #firstpost...  Read more

My health challenges are what has me motivated mak
Updated 6/28/2016 7:12:51 AM

My health challenges are what has me motivated make these changes. If I lose weight it will increase my chances that my A1C numbers will drop as well as my BP #whyidothis...  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

What are the health benefits of tofu?

What are the health benefits of tofu?In the Health Benefits section of our Soybeansfood profile, we provide an in-depth look at many of the controversial issues surrounding soy foods and their role in health. (You may want to visit that section of ou...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

4 Easy Ways to Avoid Injury in the Weight Room

Strength training is an important part of any workout program, but it's not without its risks. That's why I am always (over)emphasizing safety and form in my workout videos and in real life when I lead people through a class. When you're...  Read more