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Head Posture Resources

Below are top resources on SparkPeople for Head Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Happy Saturday all!! Heading to grandson's first f
Updated 8/27/2016 8:43:21 AM

Happy Saturday all!! Heading to grandson's first football game of the season. Going to be a hot one so drinking my water will not be an issue...  Read more

Heading to the State Fair today with the family. T
Updated 8/26/2016 3:27:58 PM

Heading to the State Fair today with the family. Their goal: deep fried everything. My goal: to find 3 healthy food choices. I see it as a mini challenge for myself. Wish me luck! I might even find some great new foods to try!...  Read more

Headed out for a walk in just a few
Updated 8/25/2016 11:10:14 AM

Headed out for a walk in just a few...  Read more

Have a wonderful Wednesday. We are headed for the
Updated 8/24/2016 6:20:25 AM

Have a wonderful Wednesday. We are headed for the downside of the workweek. Enjoy your day....  Read more

Heading out for a bike ride this morning :) hoping
Updated 8/23/2016 10:10:35 AM

Heading out for a bike ride this morning :) hoping to go 15mile in 75minutes......  Read more

P.P. P.

Having a little phrase in your head to make you remember mine is Perfect Pilates Posture or P.P.P. Every-time I remember PPP I pull in my tummy and straighten up......helps strengthen the core! I am noticing a difference in just a few weeks100...  Read more

Easy way to maintain posture & form while walking to music

I had read somewhere that someone set a timer on their pedometer/HRM to remind them to check their posture every few minutes while walking. I do not use either a pedometer or a HRM while walking but I do listen to music on my iPod. I adapted this to...  Read more

SparkPlugs - Ladies Over 50

We started out on the Locate a Buddy Board under the heading of 50/F/wants to lose 90 pounds. If this sounds like you or if you just want to be part of a great group of ladies, please join us!...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more