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Head Posture Resources

Below are top resources on SparkPeople for Head Posture.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

I'm very excited and nervous. I am headed to my
Updated 10/25/2014 2:03:43 PM

I'm very excited and nervous. I am headed to my first 5k this morning!...  Read more

running posture abs and breathing from the belly
Updated 10/14/2014 8:28:42 AM

"Proper form can help you conserve energy and avoid injury. Your posture should be upright—shoulders back, abs pulled in, and no slouching or leaning forward." Hi _ I was reading an article about running on SP. it said that the abs should be pul...  Read more

Fell Head First off the wagon
Updated 10/11/2014 11:39:34 PM

I want to really get back on the serious health wagon again and start to see the results that I was seeing previously. If I eat well it will happen, but I need to understand to my core that you can't out train a poor diet....  Read more

Day two of my low calorie diet! my head hurts, I f
Updated 10/7/2014 6:58:22 AM

Day two of my low calorie diet! my head hurts, I feel like I'm starving, and my mood is low. I really really need to lose weight. Hopefully, I can keep it up. Anyone else have a rough start?...  Read more

Started a new challenge in Team Pushing 40. Head o
Updated 9/23/2014 1:44:51 PM

Started a new challenge in Team Pushing 40. Head on over and check us out. We welcome everyone and this challenge is 100 days. It will take us right to christmas...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

P.P. P.

Having a little phrase in your head to make you remember mine is Perfect Pilates Posture or P.P.P. Every-time I remember PPP I pull in my tummy and straighten up......helps strengthen the core! I am noticing a difference in just a few weeks100...  Read more

SparkPlugs - Ladies Over 50

We started out on the Locate a Buddy Board under the heading of 50/F/wants to lose 90 pounds. If this sounds like you or if you just want to be part of a great group of ladies, please join us!...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

Confession: My Posture is Horrible

Everyone has those things they don’t like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. It’s easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more