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Hdl Levels Resources

Below are top resources on SparkPeople for Hdl Levels.

1SHARES
6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Well my sodium levels went out the window. Pizza.
Updated 2/4/2016 10:24:18 PM

Well my sodium levels went out the window. Pizza.. so good and yet sooo bad. I always feel that a little is okay every so often. Eating bad once a month will not kill you... eating good once a month will. Moderation is the key in junk food....  Read more

Gymnema can affect blood sugar levels in which it
Updated

Gymnema can affect blood sugar levels in which it can drop your levels very low and if your a diabetic you must be very careful and monitor your levels when taking this product....  Read more

Calories jump: My Base level range of calories ha
Updated 1/30/2016 3:46:09 PM

Calories jump: My Base level range of calories has made a whopping jump for some reason. Is that because I did a lot of walking ? I did 76mins @4mph trying to keep up with my husband who is a fast walker & takes big strides...  Read more

My energy level has been extremely sluggish this w
Updated 1/30/2016 2:40:56 AM

My energy level has been extremely sluggish this week! Don't know why!...  Read more

Weigh in on my activity level?
Updated 1/28/2016 11:45:12 PM

I do 15 minutes of body weight strength building 6 days a week. I run C25k three days a week. I swim laps once a week for about 45 minutes to an hour. I take a 15 minute walk every afternoon. On the days I don't run or swim, I usually tak...  Read more

Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause...  Read more

Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more