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Hdl Levels Resources

Below are top resources on SparkPeople for Hdl Levels.

1SHARES
6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

My stress level is way over the top right now. I d
Updated 5/12/2016 5:09:05 PM

My stress level is way over the top right now. I don't even feel hungry most of the time, at least right now. Blessing? I'm not sure. Send me strength....  Read more

Moved on to workout 3 on the Jillian Michaels 30 day shred! So pleased I'm done with level 2 and als
Updated 5/12/2016 7:20:31 AM

Moved on to workout 3 on the Jillian Michaels 30 day shred! So pleased I'm done with level 2 and also proud I've stuck at it for 20 days solid! Lost half a stone and can actually see ankles forming!...  Read more

Almost to the next level on spark points (((:
Updated 5/11/2016 9:33:41 PM

Almost to the next level on spark points (((:...  Read more

exercise and intensity levels the best you can for
Updated

exercise and intensity levels the best you can for that type of workout if you aren't using a heart rate monitor. Coach Denise...  Read more

How do I change my activity level?
Updated 5/7/2016 12:29:46 PM

How do I change my activity level?...  Read more

Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause...  Read more

Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more