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Hdl Cholesterol Levels Resources

Below are top resources on SparkPeople for Hdl Cholesterol Levels.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Probably activity level, if you have your fitness
Updated

Probably activity level, if you have your fitness and nutrition pages set up to communicate with each other. Theoretically, your calories would decrease as your weight does; it takes less fuel to move a smaller car....  Read more

It's part of your base activity level. Your heart
Updated

It's part of your base activity level. Your heart rate doesn't get high enough for a long enough time to warrant counting it as fitness....  Read more

30# down! Struggling to keep the same level of mot
Updated 5/13/2015 12:07:08 PM

30# down! Struggling to keep the same level of motivation though - brain tries to tell me that after this success, it's okay to "stop" (stop moving, stop eating well, etc). What?! Silly brain! I like moving and eating well. What gives?...  Read more

Can anyone tell me what kind of activity level I w
Updated 5/12/2015 10:13:01 PM

Can anyone tell me what kind of activity level I would be at if I exercised 6 days a week and I did Leslie Sansone walk away the pounds and the treadmill along with crunches...  Read more

Agreed, it depends on your activity level. Might b
Updated

Agreed, it depends on your activity level. Might be something you have to play around with for a while, eating more or less to find what works....  Read more

Signs of Being Pre-Diabetic.... A must read for everyone

Fatigue, Mood Swings or bouts of depression, joint aches, tingling or burning feet, sleep apnea or trouble sleeping/breathing or feeling cold or nauseated, feeling light headed or dizzy, frequent yeast infections, low HDL cholesterol levels with high...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more