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Happy Weight Loss Resources

Below are top resources on SparkPeople for Happy Weight Loss.

Common Myths about Happiness

Finish this sentence: “I could be happy if…” Did you answer something like, “If I lost 15 pounds,” “if I got that promotion,” or “if I had more money”? If so, you’re not alone. Fo...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Come On, Get Happy!

This morning I looked out my kitchen window at the pouring rain, and thought, "Oh good, this rain will really help the grass grow."    My husband entered the room, and with disgust lamented, "What a miserable day!" ...  Read more

51 Things Happy People Do Differently

You probably know people who always seem happy. They greet the day with a smile on their face. They see the bright side of any situation. They believe that people are inherently good. I consider myself to be one of those people. I haven'...  Read more

Happy Halloween everyone!! Be safe and have fun!
Updated 10/31/2014 9:49:59 AM

Happy Halloween everyone!! Be safe and have fun! 👻🎃👻🎃👻🎃...  Read more

Updated 10/31/2014 7:31:08 PM

---HAPPY HALLOWEEN!--- 420 431 419 420 431 419 HAPPY HALLOWEEN! ---HAPPY HALLOWEEN!--- 420 431 419 420 431 419---HAPPY HALLOWEEN!--- 420 431 419 420 431 419---HAPPY HALLOWEEN!--- 420 431 419 420 431 419---HAPPY HALLOWEEN!---...  Read more

Happy Halloween, everyone! Good luck resisting ove
Updated 10/31/2014 7:28:27 AM

Happy Halloween, everyone! Good luck resisting overindulging on treats! You can do it!...  Read more

Amazing Weight Loss Foods
Updated 10/31/2014 8:22:54 AM

Fish: Fish is the best food that can be eaten about 2 to 3 times in a week. The high protein and fatty acid content help in speeding up the process of fat burning. The best fish that you can prefer eating are salmon and tuna. Eggs: Eggs are know...  Read more

Weight loss
Updated 10/31/2014 6:13:44 AM

How can I loose my weight fast...  Read more


want to loss the weight i have to loss...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

The Secret to Loving Your Body Isn't Losing Weight

I always used to think that if I was skinnier, I'd be happier—not just with my body but with my life in general. Many of us believe that weight loss is the answer to many of our problems and pitfalls. We think that when we lose weight we...  Read more

Progress & Happy Weight loss Anniversary

11 Weeks until my my first full marathon and this was about the time 2 years ago that I really started losing weight..the last time I was (and will ever be) 195 pounds. Two years sounds like a lot, but there were definite periods of time where all I...  Read more

The Secret to HAPPY weight-loss

Hi There, Many of you have been on and off diets for years, and most likely you're a point during your weight-loss journey where patience seems hard to come by. It seems that we lose weight, we began to love even more patience with our weight...  Read more