Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
This morning I looked out my kitchen window at the pouring rain, and thought, "Oh good, this rain will really help the grass grow."
My husband entered the room, and with disgust lamented, "What a miserable day!"
... Read more
You probably know people who always seem happy. They greet the day with a smile on their face. They see the bright side of any situation. They believe that people are inherently good.
I consider myself to be one of those people.
I haven'... Read more
Last summer, I started taking a medication for a hormone imbalance (apparently I don't produce enough estrogen). I didn't change anything in my diet or exercise regimen, and started gaining 10+ pounds a month. I didn't stop gaining until I stopped ta... Read more
Did 5lb bicep curls and leg lifts no weights. Feel like I have no energy now. That was this morning before lunch. I need to remember to eat a afternoon snack especially if I do weights. Since I don't want to do anything now.... Read more
Hi! My weight loss tracker is not working on my start page. It doesn't show any weight loss from either the website or the app on my phone. You know the little widget that says how many pounds lost so far? It was working last week, but now it is not.... Read more
I have been very careful of what I eat and I track EVERYTHING. I am exercising every day and tracking that as well. According to the metrics, I should have lost SOMETHING. But no, after two and a half weeks, I gained weight. What the heck am I doing... Read more
More evidence linking sugar to heart disease
The Sit/Stand Desk: Would You Buy One?
Magda Runs a Marathon--on the Treadmill
Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do
15 Fiber-Packed Snacks
Fit Tip: Wash Your Sports Bra in... Read more
I always used to think that if I was skinnier, I'd be happier—not just with my body but with my life in general. Many of us believe that weight loss is the answer to many of our problems and pitfalls. We think that when we lose weight we... Read more
I've had a Wii for quite a few years now - when we bought it, we bought the one with the fitness board and use it for a scale. I haven't been on it for about 8 months. At that time i weighed too much to be read - so over 330 lbs. I haven't been under... Read more
11 Weeks until my my first full marathon and this was about the time 2 years ago that I really started losing weight..the last time I was (and will ever be) 195 pounds. Two years sounds like a lot, but there were definite periods of time where all I... Read more
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