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Happy Weight Calculator Resources

Below are top resources on SparkPeople for Happy Weight Calculator.

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Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

Weight loss is more about what and how much you ea
Updated

Weight loss is more about what and how much you eat, not exercise. You cannot out-exercise poor eating habits....  Read more

#wls anyone else had weight loss surgery. -VSG or
Updated 8/25/2016 4:24:58 PM

#wls anyone else had weight loss surgery. -VSG or bypass?...  Read more

I am trying to loose weight
Updated 8/25/2016 4:15:33 PM

I am trying to loose weight...  Read more

I am really wanting to lose my baby weight.😕 ne
Updated 8/25/2016 5:09:03 PM

I am really wanting to lose my baby weight.😕 new at this does anyone know any way to keep motivation.....  Read more

Hi happy to be here, this is my first post. I lost
Updated 8/25/2016 12:15:46 PM

Hi happy to be here, this is my first post. I lost 8lbs by myself so far starting weight was 169lbs. It was hard at first but, what works for me is water first in the morning and eating breakfast and walking during my work breaks. Stairs helps also....  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more

Panera is Leading the Way with Calorie Facts on Menus

The Panera Bread Company announced last Wednesday they will introduce new calorie containing menu boards.Panera has willingly shared full nutrition information on their web site for a while. We used their information to share our Panera Bread Food on...  Read more

SELF's Happy Weight Calculator

I'm such a 'numbers' girl and as I logged in my measurements this morning and review my stats (including where I started when I joined SP), I am doing relatively well. My journey began on SP at around 184lbs and as of today I'm 27lbs lighter and 24lb...  Read more

The Happy Weight Calculator

sooooo. i was reading some blogs and someone (i'm sorry, i don't remember who!) posted something about a Happy Weight Calculator from Self Magazine's website. uber curious, i clicked and entered my info into their calculator - which is supposed...  Read more