So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d... Read more
You can't rely on the scale to measure how active and fit you are. Whether you're just starting to build a healthy lifestyle or you want to check on your progress, these simple fitness assessments will reveal where you're succeeding and w... Read more
This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru... Read more
For many years, a little piece of plastic controlled Beth MacKenzie’s life. "When I was younger, I bought things that I honestly could not afford,” the 30-year-old admits. "I racked up a lot of credit card debt trying to make... Read more
Thanks for clicking on our email, and welcome back! From this page you can earn your SparkPoints with just one click. Simply click the "Earn SparkPoints" button at the bottom of this article. This will give you your bonus poin... Read more
I'm happy to see discussion of Asian food on this list, that's just the nutritional information I'm looking for. Eating Asian is the first diet strategy that really seems to be working for me, having dropped a little over twenty pounds. But I'd like... Read more
OK, so I've done this since late Feb. I've either lost .5 a week, or stayed the same for the past 4 weeks. In order to lose weight do I have to follow the Smart People diets to a t. I've been substituting alot, but I check the graphs and I should... Read more
I having been following weight watchers on and off for a while now. I got down to 172 lbs. I was walking/jogging 1 1/2-2 miles 4-5 days a week. I had some life situations come up and those have finally settled down.
About 2 months ago I started... Read more
I'm starting over, and want the weight tracker report to start over as well, so that when I pull it up, it doesn't go all the way back to last year when I first entered some data.
Is there a way to easily delete all that previous information, or... Read more
Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st... Read more
As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help... Read more
I'm such a 'numbers' girl and as I logged in my measurements this morning and review my stats (including where I started when I joined SP), I am doing relatively well. My journey began on SP at around 183lbs and as of today I'm 27lbs lighter and 24lb... Read more
sooooo. i was reading some blogs and someone (i'm sorry, i don't remember who!) posted something about a Happy Weight Calculator from Self Magazine's website.
uber curious, i clicked and entered my info into their calculator - which is supposed... Read more
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