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Happy Weight Calculator Resources

Below are top resources on SparkPeople for Happy Weight Calculator.

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

I hope i loose weight with this app... im really l
Updated 2/1/2016 6:17:03 PM

I hope i loose weight with this app... im really look forward to my goal weight....  Read more

I am 23 years old. Weight of 260. I love to eat an
Updated 2/1/2016 6:00:52 PM

I am 23 years old. Weight of 260. I love to eat and I don't know where to even start. I lead a busy life. I'm a nurse and volunteer as a firefighter and emt on the side. I am in school too. How do you guys maintain a healthy life when busy?...  Read more

Hi all I just started my weight loss Journey I hav
Updated 2/1/2016 5:01:28 PM

Hi all I just started my weight loss Journey I have a page on face book under Crystal Neilson. We don't have to do this journey alone. Hope to see you there....  Read more

So, today is the day i start my weight loss journe
Updated 2/1/2016 4:54:04 PM

So, today is the day i start my weight loss journey. I'm excited and nervous ready to lose this baby weight and then some. Open to new friends and motivators. Im Erin but you can call me Stargirl hehe....  Read more

same weight since summer
Updated 2/3/2016 3:33:31 AM

I lost 50 lbs in a year then I stopped losing weight. I keep going to the gym but I know sometimes I don't follow my diet as well as I should. I know that's why I am not losing. I have lost 5 lbs since the beginning of they year but I still feel like...  Read more


This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

SELF's Happy Weight Calculator

I'm such a 'numbers' girl and as I logged in my measurements this morning and review my stats (including where I started when I joined SP), I am doing relatively well. My journey began on SP at around 184lbs and as of today I'm 27lbs lighter and 24lb...  Read more

The Happy Weight Calculator

sooooo. i was reading some blogs and someone (i'm sorry, i don't remember who!) posted something about a Happy Weight Calculator from Self Magazine's website. uber curious, i clicked and entered my info into their calculator - which is supposed...  Read more