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Happy Weight Calculator Resources

Below are top resources on SparkPeople for Happy Weight Calculator.

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Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

Im in the depressed stage of my weight loss😢 he
Updated 11/29/2014 1:00:29 AM

Im in the depressed stage of my weight loss😢 help!!!...  Read more

weight
Updated 11/28/2014 4:17:06 PM

I have lost over 90 pounds. I am down to about 105 pounds. That is where I want to stop now. I am feeling great!...  Read more

I like the gym for weights, but I can do cardio an
Updated

I like the gym for weights, but I can do cardio anywhere. I use free weights on the power rack, which I don't have room for in my apartment. I have an elliptical at home if I don't feel like using the gym's cardio equipment or walking outside....  Read more

Happy Thanksgiving weekend!
Updated 11/28/2014 11:58:45 PM

Yay!...  Read more

Can anyone please tell me the diet to lose weight.
Updated 11/28/2014 11:43:20 AM

Can anyone please tell me the diet to lose weight. I do regular exercise but my belly fat is increasing day by day. Please tell me good diet that which we can follow in home....  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

SELF's Happy Weight Calculator

I'm such a 'numbers' girl and as I logged in my measurements this morning and review my stats (including where I started when I joined SP), I am doing relatively well. My journey began on SP at around 184lbs and as of today I'm 27lbs lighter and 24lb...  Read more

The Happy Weight Calculator

sooooo. i was reading some blogs and someone (i'm sorry, i don't remember who!) posted something about a Happy Weight Calculator from Self Magazine's website. uber curious, i clicked and entered my info into their calculator - which is supposed...  Read more