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Hang Squat Clean Resources

Below are top resources on SparkPeople for Hang Squat Clean.

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Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

Happy Sunday, y'all! Busy day...church, cleaning,
Updated 9/25/2016 11:27:48 AM

Happy Sunday, y'all! Busy day...church, cleaning, gym, packing...whew I'm exhausted thinking about it. Lol! Make it a great day on purpose!...  Read more

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 r
Updated 9/24/2016 8:47:39 PM

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 regular squats, 10 3 lb weight arm circles, 10 2 lb weight arm circles, 10 toe touches and I also walked 3012 steps. I lost 42 calories from my steps....  Read more

I woke up early to deep clean my house since my ki
Updated 9/24/2016 11:46:47 PM

I woke up early to deep clean my house since my kids spent the night at their Grandparents.... they're home 30 minutes and now my house is a mess!! 😧 Sometimes I wonder why I even bother!! Oh well, at least their rooms still smell clean....  Read more

#friendfinder - Recently went to clean eating life
Updated 9/24/2016 1:04:18 AM

#friendfinder - Recently went to clean eating lifestyle... Now getting a juicer tomorrow (used)... I weigh & log all my food until I learn normal portions without the use of these aids. Looking for exercise buddies too!...  Read more

I hit a plateau and hung out at 152 for two weeks.
Updated 9/23/2016 9:07:17 AM

I hit a plateau and hung out at 152 for two weeks. This morning I weigh 148. =) plateau broken....  Read more

"Cleanercise"

While cleaning up I always try and find an excerise I can do while doing chores. Washing dishes "leg lifts", Dusting, "lunges", washing clothes "running in place", hanging up clothes on the line "squats"...See how many you can come up with while clea...  Read more

little extra

squats...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

9 Ways to Spring Clean Your Way to Fit

"There's just not enough time." It's one of the most common excuses for not exercising regularly—and one of the most easily debunked. If you really are too busy to get to the gym, you don’t even have to leave your house...  Read more

10 Ways to Put the Lean in Clean!

By Brigette Polmar & Jenny Hein of SqueezeItIn.com If a growing list of spring cleaning chores has you wondering how youre going to make fitness fit, start seeing your to-do list as your own personal trainer with these 10 moves from SqueezeItIn.c...  Read more