The job of cleaning house is never finished. It reminds me of a motivational poster I once saw that had a picture of a man running on a road that was disappearing into the far distance ahead of him. The caption read, "There is no finish line.&qu... Read more
After being cooped up in a stuffy house all winter long, it’s finally time to fling open the windows, shoo away the cobwebs, and take on your annual spring cleaning. But often, the chemicals found in conventional cleaning products can be more d... Read more
If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym... Read more
Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
My question is that I have spent almost 2 hours using heavy duty elbow grease to scrub my oven which was bad. I'm not sure if that counts as exercise or not? Or if I do track here should I track all 105 minutes? I am uncertain so I thought I'd seek a... Read more
Can anyone recommend a brand of turkey that does NOT have added sugar or MSG (hint - the words "natural flavoring" usually means hidden MSG). I can't seem to find such an animal around here without taking out a second mortgage on my home!... Read more
well im here dave from yorkshire needing to lose 50lbs havnt got the hang of messaging yet even managed upset a member cos of my messed up answering o well....
so if anyone want to message me and join me in losing weight etc i would like that... Read more
Having a hard time finding motivation, i've been setting low target goals lately so i thought i would leave this one up to you guys. Each comment equals 5 squats which i will complete by the end of the day :-P... Read more
While cleaning up I always try and find an excerise I can do while doing chores. Washing dishes "leg lifts", Dusting, "lunges", washing clothes "running in place", hanging up clothes on the line "squats"...See how many you can come up with while clea... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
By Brigette Polmar & Jenny Hein of SqueezeItIn.com
If a growing list of spring cleaning chores has you wondering how you’re going to make fitness fit, start seeing your to-do list as your own personal trainer with these 10 moves from SqueezeItIn.c... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
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