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Hang Squat Clean Resources

Below are top resources on SparkPeople for Hang Squat Clean.

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

"squats with barbell"
Updated 7/2/2014 5:45:19 PM

Don't bend more than 90 degrees at the knees? Squats are supposed to BREAK parallel. Also, is the weight entered in pounds or kilograms?...  Read more

Eating Clean accountability
Updated 6/19/2014 12:12:35 PM

Hello there! I'm new to the site, and I joined because I need some type of accountability board where I can post what I eat every day to stay motivated. I will start this week with cutting out processed foods especially carbs and sweets. I will...  Read more

Mediterranean Diet vs Clean Eating
Updated 6/10/2014 1:55:10 PM

For about 4 years now, I've been following the Mediterranean Diet (about 90% ... I do love a Starbucks Coffee a few times a week). The results have been amazing ... not only are my hair and skin softer, my energy level is higher, and my aches and pai...  Read more

Squats and glutes
Updated 6/5/2014 8:56:46 AM

So I hear squats make your tushy look more uplifted. I must admit I have not done squats consistently to see results. I am trying to make it a goal for the next couple months to keep at it. How many days/ reps have you done squats to see results in y...  Read more

30 day squat challenge
Updated 5/22/2014 8:11:39 AM

Has anyone tried the 30 day squat challenge? The 1st 2 days I thought that I was going to die but I am now on day 6 and it isnt too bad. Just wanting to see if anyone has done it and seen any great results....  Read more

little extra

squats...  Read more

"Cleanercise"

While cleaning up I always try and find an excerise I can do while doing chores. Washing dishes "leg lifts", Dusting, "lunges", washing clothes "running in place", hanging up clothes on the line "squats"...See how many you can come up with while clea...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Ways to Put the Lean in Clean!

By Brigette Polmar & Jenny Hein of SqueezeItIn.com If a growing list of spring cleaning chores has you wondering how you’re going to make fitness fit, start seeing your to-do list as your own personal trainer with these 10 moves from SqueezeItIn.c...  Read more

A Fun Family Fitness Exercise

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more