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Hang Clean Workout Resources

Below are top resources on SparkPeople for Hang Clean Workout.

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Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Interested or Committed? Discover the Difference

No matter your motivation—New Year's resolutions, an upcoming high school reunion, a milestone birthday—everyone has experienced that looming feeling of urgency when they feel that a life change needs to happen and it needs to happen...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Feeling great. Just finished a good workout
Updated 2/14/2016 6:44:20 AM

Feeling great. Just finished a good workout...  Read more

Hard to track workouts. I do circuit training. I d
Updated 2/13/2016 9:13:38 PM

Hard to track workouts. I do circuit training. I disagree with how they calculate cals burned. Its only based in time and not weight. I burn more than SP is saying I did....  Read more

Anyone else get a rush after a workout? I always f
Updated 2/13/2016 8:44:25 PM

Anyone else get a rush after a workout? I always feel so much better & accomplished afterwards!...  Read more

I know I work hard in my workout when the sweat dr
Updated 2/13/2016 6:09:21 PM

I know I work hard in my workout when the sweat drips down my face!...  Read more

Just got back from the gym and a amazing workout .
Updated 2/13/2016 6:22:09 PM

Just got back from the gym and a amazing workout . I burned over1300 hundred calories wow....  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Hang your clothes on your treadmill! - - Your workout clothes!

Okay, mostly kidding but I do hang my exercise gear on my treadmill! and I keep an iPod shuffle with music on it so I have absolutely no excuses not to exercise. My treadmill is in the bedroom and it is easier to throw on the clean workout gear than...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more