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Hang Clean Workout Resources

Below are top resources on SparkPeople for Hang Clean Workout.

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Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

12 Stay-Fresh Tips for Packing Workout Clothes

Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when...  Read more

Interested or Committed? Discover the Difference

No matter your motivation—New Year's resolutions, an upcoming high school reunion, a milestone birthday—everyone has experienced that looming feeling of urgency when they feel that a life change needs to happen and it needs to happen...  Read more

TV is out so workout time
Updated 7/24/2016 8:08:27 PM

TV is out so workout time...  Read more

Frequency for muscle training workouts
Updated 7/25/2016 9:16:09 AM

Hi, So I am trying to figure out an optimal workout schedule. My idea right now is to do three days of 1 hour cardio sessions and 3 days of weights/muscle training sessions each week, with a day of rest. I would alternate the cardio days and the...  Read more

Happy Sunday! Workout complete! Great way to start
Updated 7/24/2016 1:12:29 PM

Happy Sunday! Workout complete! Great way to start the week. Hope the motivation continues. #fitness # motivation...  Read more

Wow! I can't think of a better workout for non car
Updated 7/24/2016 10:55:24 AM

Wow! I can't think of a better workout for non cardio days than Pilates. I feel really worked out! #pilates...  Read more

Thinking about starting a clean eating challenge i
Updated 7/24/2016 3:05:25 PM

Thinking about starting a clean eating challenge in August. Who's with me?...  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Hang your clothes on your treadmill! - - Your workout clothes!

Okay, mostly kidding but I do hang my exercise gear on my treadmill! and I keep an iPod shuffle with music on it so I have absolutely no excuses not to exercise. My treadmill is in the bedroom and it is easier to throw on the clean workout gear than...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

9 Ways to Spring Clean Your Way to Fit

"There's just not enough time." It's one of the most common excuses for not exercising regularly—and one of the most easily debunked. If you really are too busy to get to the gym, you don’t even have to leave your house...  Read more