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Hang Clean Video Resources

Below are top resources on SparkPeople for Hang Clean Video.

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Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

7 Rewarding Resolutions to Make This Year

Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f...  Read more

Hey friends I'm on day six and still hanging in th
Updated 10/19/2014 5:46:22 PM

Hey friends I'm on day six and still hanging in there worked or last five days cut sodas down no sweets week maybe on two of the days but small amounts got eleven thousand steps yesterday granted some were work because work on my feet but so proud!!!...  Read more

Videos Won't Play
Updated 10/17/2014 3:12:12 PM

I can't get the video of the day to play.... or any other video!!! I will click on the video that I want to play, and it shows an ad loading but then... Nothing! The image of the video chosen stays on the screen and just sits there... moving my...  Read more

Anyone want a free online workout video?
Updated 10/18/2014 7:36:24 AM

Hi, I'm the founder of Functional Fitness on Public Television who once was 60lbs overweight and a grandma of three:) If you want a free online video workout that can be done sitting on a chair or standing, let me know. It's totally free and fun...  Read more

Trouble viewing videos
Updated 10/14/2014 3:24:57 PM

Since yesterday, I can no longer access any videos on the spark website. I checked my version of Flash (its up to date - no pop-up blockers on my machines). I als tried 3 different machines and 3 different browsers. Is anyone else having or had th...  Read more

I have lost 37 lbs so far!!! Clean eating and powe
Updated 10/11/2014 1:17:44 PM

I have lost 37 lbs so far!!! Clean eating and power walking the weight right off!!! Next, I am going to start doing kettlebell workouts and HIIT training workouts!!! That outta do it!! :) Anyone try those out before or do them now?...  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

*Feeling~Good*

*Remembering already achieved goals keeps me motivated with future goals* *I know the feeling of success transcends time* 209...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

5 Ways with... Shower Caps

By Woman's Day Learn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week, we feature a different item that you likely have lying around the house, and sh...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more