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Hang Clean Max Calculator Resources

Below are top resources on SparkPeople for Hang Clean Max Calculator.

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

15 Reps Max but No Next Day Muscle Soreness?
Updated 7/24/2016 7:58:16 PM

With my current weights I experience muscle fatigue at 12-15 reps per set. However I never experience next day soreness. I know what that feels like because I once walked up & down several steps at a scenic site & I definitely felt it for the next co...  Read more

Thinking about starting a clean eating challenge i
Updated 7/24/2016 3:05:25 PM

Thinking about starting a clean eating challenge in August. Who's with me?...  Read more

Hanging out with my grandson today YAY
Updated 7/23/2016 8:03:01 AM

Hanging out with my grandson today YAY...  Read more

I can't believe after 10 hour work day I have the energy to wash, clean house!!! Awesome feeling.
Updated 7/22/2016 9:37:18 PM

I can't believe after 10 hour work day I have the energy to wash, clean house!!! Awesome feeling....  Read more

No work out yet today. Need to clean the house , a
Updated 7/22/2016 2:06:49 PM

No work out yet today. Need to clean the house , according to spark people that counts as a workout ....  Read more

Bathroom Sink Mess of Products: sounds too simple to work

Since before time...I clean the bathroom and the sink stays clean for 3 days max....  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Gluten Sensitivity Might Not Exist, Say Researchers Who Originally Discovered It

In 2011, researchers found evidence that gluten--a protein found in many grains like wheat, rye and barley--may cause gastrointesinal distress in some people who do not have celiac disease. The same team ran a second test to see if they could replica...  Read more

WHO Declares Bacon Bad; Will You Change Your Habits?

An announcement today from the World Health Organization has the public going hog wild: it turns out that cured and processed meats such as sausage, hot dogs, ham and, yes, even bacon, cause cancer. These foods will now be added to the list of known...  Read more