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Hang Clean Max Calculator Resources

Below are top resources on SparkPeople for Hang Clean Max Calculator.

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

Eating Clean accountability
Updated 6/19/2014 12:12:35 PM

Hello there! I'm new to the site, and I joined because I need some type of accountability board where I can post what I eat every day to stay motivated. I will start this week with cutting out processed foods especially carbs and sweets. I will...  Read more

Mediterranean Diet vs Clean Eating
Updated 6/10/2014 1:55:10 PM

For about 4 years now, I've been following the Mediterranean Diet (about 90% ... I do love a Starbucks Coffee a few times a week). The results have been amazing ... not only are my hair and skin softer, my energy level is higher, and my aches and pai...  Read more

Clean Eating
Updated 5/15/2014 1:43:46 PM

Does eating clean mean I have to eat mainly organic foods. If I eliminate the processed foods and white flour and sugars am I still considered to be eating clean....  Read more

cleaning smoothie straws and choices
Updated 4/28/2014 11:30:15 AM

This might sound weird but how does everyone deal with cleaning the plastic smoothie straws without a hassle? I pitched mines after I couldn't get them clean on the inside. I also don't know where to find replacements or what I could use that's less...  Read more

clean condiment recipes
Updated 4/12/2014 7:01:03 PM

I am trying to make my own additive and preservative condiments. I found a clean ketchup recipe, but the spices are off. I made mayo, but it tastes like olive oil. Any suggestion on a paleo friendly oil that taste better. any suggestions?...  Read more

Bathroom Sink Mess of Products: sounds too simple to work

Since before time...I clean the bathroom and the sink stays clean for 3 days max....  Read more

Leave a litte for the end

Don't max out your calories, sometimes things happen!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more