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Hang Clean Max Calculator Resources

Below are top resources on SparkPeople for Hang Clean Max Calculator.

1SHARES
Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

Clean-Eating Hunger and Binge Cycle
Updated 10/24/2014 11:48:44 AM

For the last three months, I have eaten pretty clean. I have discovered that I don't have as many sugary or carb cravings if I stick to eating slightly above the lower end of my carb range in the Nutrition Tracker. I haven't exercised much in the l...  Read more

Omg this week I messed up so bad havent eat clean
Updated 10/21/2014 12:00:02 AM

Omg this week I messed up so bad havent eat clean or exercise. I started a new job and I have four kids. I want to stay motivated but I am so tired with work and my kids cant keep my energy up. Anything that can help...  Read more

Good morning. Today I will eat clean and keep my t
Updated 10/20/2014 12:28:44 PM

Good morning. Today I will eat clean and keep my thoughts positive. I believe in the power of sharing and this is something I will practice by being kind to others. I hope to handle the stresses today & not use food for comfort...  Read more

Trying to eat clean, just veggies, fruit and lean
Updated 10/20/2014 8:59:16 AM

Trying to eat clean, just veggies, fruit and lean meat, anyone has some items I should add to my shopping list...  Read more

Hey friends I'm on day six and still hanging in th
Updated 10/19/2014 5:46:22 PM

Hey friends I'm on day six and still hanging in there worked or last five days cut sodas down no sweets week maybe on two of the days but small amounts got eleven thousand steps yesterday granted some were work because work on my feet but so proud!!!...  Read more

Bathroom Sink Mess of Products: sounds too simple to work

Since before time...I clean the bathroom and the sink stays clean for 3 days max....  Read more

Leave a litte for the end

Don't max out your calories, sometimes things happen!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more