One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d... Read more
University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of... Read more
Latest version only shows max values for carbs, fat, and protein. What happened to the minimum/maximum range? I don't want to aim for the max in every category, but I don't want to under eat either.... Read more
I Been sticking to the clean eating I take a protein meal replacement shake for breakfast and lunch then I eat a meal for dinner drink a lot of wAter go to the gym and push myself to jog and walk with hubby I lost 5 pounds in 3 days... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
At least four types of Kind Bars are in violation of the FDA's "healthy-labeling" requirements. The problem? Too much saturated fat. The FDA is considering pulling the bars from grocery shelves until Kind changes the labeling to... Read more
Happy Halloween! We hope you're planning to enjoy some candy (in moderation!) today. What's your favorite Halloween treat to splurge on? Take the poll below, and then check out some of our best resources to help you get through the day feeli... Read more
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