One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d... Read more
University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of... Read more
I would like to save a recipe with the calorie break downs, but have it go to my favs page..not to public. for recipes i make a lot this would be great instead of entering all the ingredients on tracker..so tedious for those long recipes..or am I ju... Read more
I must clean the junk food out of this house! Day 1 and starting with obstacles. Next week when I grocery shop it will be healthy. Until then I'm going to try and pass the test! 30 lbs to go!... Read more
Hey lovelys!! I'm trying to start clean eating to add to my supplements that have already helped me. I'd love to help you ladies out. This is on an "ad".I'm just so incredibly motivated to help as many women as I can.
Add me on fb: Nicole Lyn Calvo:)... Read more
I'm working on cleaner eating habits. Diet soda doesn't fit in. I like sweet tea but don't want a bunch of drink calories. Sugar substitutes, even stevia, cause headaches. Any suggestions? I don't like unsweet tea & want flavor not plain water.... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
Happy Halloween! We hope you're planning to enjoy some candy (in moderation!) today. What's your favorite Halloween treat to splurge on? Take the poll below, and then check out some of our best resources to help you get through the day feeli... Read more
I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou... Read more
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