Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Nothing like people coming over to motivate me to clean up the pile of tree clippings I left on the grass 2 weeks ago; filled up the brown bin. I love working out in the yard! Great exercise ðŸ˜Ž and more steps toward my goal.... Read more
Hi, Has anyone tried Cobra Grips for lifting weights? I have severe calluses on my hands, and was thinking of ordering a pair being that they have them specifically for women. Any thoughts? Thanks.... Read more
I'm a huge fan power lifting or lifting heavy. I've been recently hitting some all time maxes but I am cursed with high body fat and need to trim. I guess what I'm asking is does anyone have any tips to cut but still maintain muscle mass?... Read more
While cleaning up I always try and find an excerise I can do while doing chores. Washing dishes "leg lifts", Dusting, "lunges", washing clothes "running in place", hanging up clothes on the line "squats"...See how many you can come up with while clea... Read more
Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
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"There's just not enough time." It's one of the most common excuses for not exercising regularly—and one of the most easily debunked. If you really are too busy to get to the gym, you don’t even have to leave your house... Read more
These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively. For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther... Read more
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