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Hang Clean Lift Resources

Below are top resources on SparkPeople for Hang Clean Lift.

1SHARES
Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Hi, I'm Addy. I'm 37, into clean eating and have a
Updated 11/16/2014 5:22:53 PM

Hi, I'm Addy. I'm 37, into clean eating and have about 100lbs to lose. I enjoy working out (weights, cardio, C25K when my knees are up for it) but struggle with consistency and motivation. Are there a couple of ladies with similar interests & goals?...  Read more

Used a 5 day clean eating menu this week and lost
Updated 11/16/2014 1:00:35 AM

Used a 5 day clean eating menu this week and lost a little over 3lbs! I couldn't believe my eyes this morning at the scale!...  Read more

Are you drinking enough water? Hang in there, jus
Updated

Are you drinking enough water? Hang in there, just never give up....  Read more

I love lifting weights but often skip leg days! Pl
Updated 11/14/2014 8:39:01 PM

I love lifting weights but often skip leg days! Please advise!...  Read more

Full of hope or hanging on? And why?
Updated 11/16/2014 5:21:00 PM

I realized yesterday that this is something missing from my life right now: hope. Imagine my surprise when SparkGuy mentioned in my Fast Break video today that this is a problem that a lot of us seem to have, but that achieving small goals can buil...  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

"Cleanercise"

While cleaning up I always try and find an excerise I can do while doing chores. Washing dishes "leg lifts", Dusting, "lunges", washing clothes "running in place", hanging up clothes on the line "squats"...See how many you can come up with while clea...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more