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Hang Clean Form Resources

Below are top resources on SparkPeople for Hang Clean Form.

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Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Clean eating- Yay or nah?
Updated 12/17/2014 3:47:00 PM

Clean eating- Yay or nah?...  Read more

learning correct form
Updated 12/5/2014 1:18:26 PM

Wanted to share my experience so it might help some other beginners out there: I was finding some of the cardio videos difficult because I didn't know the correct form, so I would try to keep up and end up being really frustrated. Plus, I could...  Read more

I must clean the junk food out of this house! Day
Updated 12/6/2014 2:54:15 PM

I must clean the junk food out of this house! Day 1 and starting with obstacles. Next week when I grocery shop it will be healthy. Until then I'm going to try and pass the test! 30 lbs to go!...  Read more

Hey lovelys!! I'm trying to start clean eating to
Updated 12/1/2014 5:25:49 PM

Hey lovelys!! I'm trying to start clean eating to add to my supplements that have already helped me. I'd love to help you ladies out. This is on an "ad".I'm just so incredibly motivated to help as many women as I can. Add me on fb: Nicole Lyn Calvo:)...  Read more

I'm working on cleaner eating habits. Diet soda do
Updated 12/1/2014 11:16:55 PM

I'm working on cleaner eating habits. Diet soda doesn't fit in. I like sweet tea but don't want a bunch of drink calories. Sugar substitutes, even stevia, cause headaches. Any suggestions? I don't like unsweet tea & want flavor not plain water....  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

Why I Love Mondays...(+ Hang Clean Form Pics)

For me, Mondays are a clean slate. Sure, any day could be a clean slate, but for me it is always Monday. I'm always really ready for it after cheating on Sunday too. Other than Monday, I did not track this week. Tuesday was my birthday, Wednesda...  Read more