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Hang Clean Form Resources

Below are top resources on SparkPeople for Hang Clean Form.

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Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

SparkPeople forming once a week weight loss group
Updated 6/30/2016 10:37:10 AM

Anyone willing to meet in Skokie, Illinois to form a weight loss group once a week? Members would weigh in before each meeting and discuss weight loss issues found on SparkPeople. The meeting would last about an hour including the weigh in. Preferabl...  Read more

Its a struggle hanging around friends that has not
Updated 6/29/2016 7:54:55 AM

Its a struggle hanging around friends that has not partake of the healthy lifestyle. You have to be strong not to indulge in bad eating habits. I failed this past weekend, destroying my progress by adding to 2lbs from drinking beers😔...  Read more

Hanging half way out the bed thinking tomorrow can
Updated 6/29/2016 7:58:39 AM

Hanging half way out the bed thinking tomorrow can be day one. Tired because i work two jobs but I can't be defeated just yet. Dragging myself on to the YMCA...  Read more

Cleaning my house and made an interesting discover
Updated 6/27/2016 10:19:04 AM

Cleaning my house and made an interesting discovery. I have A LOT of recipes and cook books laying around. XD...  Read more

Having my vents cleaned today. The guy was inspect
Updated 6/27/2016 11:23:55 AM

Having my vents cleaned today. The guy was inspecting my furnace and found a crack. Just great! He says he needs to turn the gas off while he is here because of the crack. What am I going to cook without gas?...  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Don't be afraid of breaking out of your "comfort zone".....

Whether it be trying a new form of exercise or healthy food that intimidates you - remember that the quest for better health is a JOURNEY and, as such, comes with the potential for new experiences to be had along away.......I just broke away from my...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

9 Ways to Spring Clean Your Way to Fit

"There's just not enough time." It's one of the most common excuses for not exercising regularly—and one of the most easily debunked. If you really are too busy to get to the gym, you don’t even have to leave your house...  Read more

Why I Love Mondays...(+ Hang Clean Form Pics)

For me, Mondays are a clean slate. Sure, any day could be a clean slate, but for me it is always Monday. I'm always really ready for it after cheating on Sunday too. Other than Monday, I did not track this week. Tuesday was my birthday, Wednesda...  Read more