Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
In this exercise, movement will come from the ankles.
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
I'm new to the site, and I joined because I need some type of accountability board where I can post what I eat every day to stay motivated. I will start this week with cutting out processed foods especially carbs and sweets. I will... Read more
For about 4 years now, I've been following the Mediterranean Diet (about 90% ... I do love a Starbucks Coffee a few times a week). The results have been amazing ... not only are my hair and skin softer, my energy level is higher, and my aches and pai... Read more
This might sound weird but how does everyone deal with cleaning the plastic smoothie straws without a hassle? I pitched mines after I couldn't get them clean on the inside. I also don't know where to find replacements or what I could use that's less... Read more
I am 65 years old. Until last month I have believed that I am a late riser(7.30 am). After coming to spark people, I have decided to get up at 5,30 am. For the first few days I felt sleepy most of the day. After a week my body adjusted well and now I... Read more
Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively. For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
For me, Mondays are a clean slate. Sure, any day could be a clean slate, but for me it is always Monday. I'm always really ready for it after cheating on Sunday too.
Other than Monday, I did not track this week. Tuesday was my birthday, Wednesda... Read more
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