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Handstand Pushup Resources

Below are top resources on SparkPeople for Handstand Pushup.

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Bicep pain from pushups
Updated 5/7/2014 9:24:25 PM

I tried a mini-goal of 25 pushups each day. I noticed after a week that I had bicep pain and when I stopped the pushups, the pain receded. Was wondering about a good exercise to strengthen and prepare my arms before I try pushups again. ...  Read more

100 Pushup Challenge Question
Updated 4/22/2014 8:13:18 AM

In the 100 Pushup Challenge, does it mean doing 100 pushups in a row? Or in a day? I can't get a handle on this. If I did 20 early morning, 20 mid-mornings, 20 at lunch, 20 mid-afternoon and 20 before dinner, would that count as meeting the challe...  Read more

Doing more pushups, am I building muscle?
Updated 11/28/2013 10:07:31 AM

A couple of weeks ago I started incorporating pushups and crunches into my routine so I can get toned as I lose weight. When I started I could barely even do 3 pushups. I just did 23 and feel I can do at least another 2 sets of 8. Same with the crunc...  Read more

Pushup Streak
Updated 11/19/2013 9:22:38 AM

I want to start a streak, something that will challenge me, but I know I can fit in too. How about a pushup challenge? I've done 16 pushups 2 days in a row, if I do today that's 3 days. I know 16 isn't a lot, but its a start. Who wants to joi...  Read more

The Pushup & Crunch Test
Updated 9/21/2013 10:55:02 PM

I couldn't find the old thread so I had to CREATE a new one. The Pushup test: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1113 The Crunch test: http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1114 S...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

The Mighty Hundreds

Join us as we work to complete Steve Speirs one hundred pushups training program www.hundredpushups.com and other, similar "hundreds" programs!...  Read more

How I Finally Turned My World Upside Down

I'm studying to be a yoga teacher. On Day One of training, my palms were sweating, my heart was racing and my mind was running. I would soon have to face my biggest fear in yoga: Inversions. I had spent the past two years avoiding headstands, arm bal...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

So, can I do a handstand pushup?

Not really, but Im not going to cry about it. Its a f*cking handstand pushup lol, they are DIFFICULT! It is definitely something I am going to work towards. I can do half of one now. Here was last nights workout There is a 30 minute...  Read more