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Hand Rehabilitation Exercises Resources

Below are top resources on SparkPeople for Hand Rehabilitation Exercises.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

calories eaten vs exercise
Updated 6/30/2015 9:51:00 PM

Hypothetically, if you burn about 1600 calories per day with exercise and daily functions, is it true that you should eat 80% of it back? (about 1200 calories) Or how would you adjust the calories you eat compared to the calories you burn?...  Read more

I have my calories set so that my exercise doesn't
Updated 6/28/2015 12:38:02 PM

I have my calories set so that my exercise doesn't change my calorie range. My calorie range is between 1350-1700 calories a day. I was wondering how many calories I should try to burn a day?...  Read more

A to Z exercise
Updated 6/27/2015 5:18:23 PM

A is for aerobics...  Read more

done 4 hours exercise this week :)
Updated 6/27/2015 5:36:22 PM

well chuffed with myself, done 4 hours exercise this week that is 100% usually what i do in a month (on crutches) so very pleased and loving it 1.5 hours last week...  Read more

not enough sleep and exercise
Updated 7/6/2015 11:37:53 AM

should I still exercise on days when I haven't gotten enough sleep? some days i'm so tired I feel sick (I have kidz with autism that sometimes wake me up way toooo damn early) and some days I'm torn between it being an excuse and not being...  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more