When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
Acupressure is a 5,000-year-old Traditional Chinese Medicine (TCM) therapy involving the placement of physical pressure (using fingertips or other devices) on specific locations on the body. The goal is to bring relief of problematic symptoms b... Read more
Polio is a disease that most of us never think much about anymore. Thanks to heroic breakthroughs of the mid 20th century, the disease is more ancient history than current news.
But polio is on Joe Hale’s mind every single day. While... Read more
After years devoted to raising five sons, caring for our aging parents, and volunteer work, I found the most neglected person in my life was me. In very many ways I have "let myself go".
I had borderline high blood pressure, was overwe... Read more
When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste... Read more
I am trying to find low impact water/aquatic classes. I live in the Southwest part of Las Vegas. I have neck, back and leg issues from an injury and want to work out. I am a veteran and considered disabled, so I am on a limited budget.... Read more
I'm extremely new to working out but I've been doing C25K so I've been walking/running but I've added in walking/walking backwards. I'm trying to alternate days doing these two activities but I think I would benefit from additional exercises. I was t... Read more
Let me explain. I workout 3 times a week doing HIIT plus training for 30 minutes to an hour. The remaining days I can squeeze in a low impact workout but only about 15 to 20 minutes. I want to do something that will make me sweat but that's low impac... Read more
Hey guys! I was wondering what do you all think the best exercise out there is for fat loss. I gain my weight in my stomach, buttocks and thighs. I have been walking and doing sit ups and using a leg magic exercise machine and I'm not seeming to make... Read more
The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w... Read more
By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k... Read more
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