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Hand Rehabilitation Exercises Resources

Below are top resources on SparkPeople for Hand Rehabilitation Exercises.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Does anyone know how to delete an exercise under y
Updated 5/23/2016 5:16:47 PM

Does anyone know how to delete an exercise under your favorite's list....  Read more

#motivation I find inputting my exercise really fun! I think because it makes my daily calorie intak
Updated 5/22/2016 2:46:59 PM

#motivation I find inputting my exercise really fun! I think because it makes my daily calorie intake go up! I'm not changing my diet, but it's still fun, lol. Have a great day! StacieTF...  Read more

I fell off my nutrition and exercise wagon so hard
Updated 5/22/2016 4:00:44 PM

I fell off my nutrition and exercise wagon so hard I think I broke my butt. It started when I stopped tracking. 2 mos of inactivity and gained it all back. Logged breakfast today and have already used almost all of today's calories. #dontstoptracking...  Read more

Suggestions for shoeless exercises?
Updated 5/25/2016 1:02:48 PM

I really really hate shoes. Sometimes I forgo a workout simply because I have no desire to but on my sneakers. I do yoga and some dancing but don't feel like this is enough cardio. Any ideas for some fun workouts that are safe to do barefoot?...  Read more

To stay motivated everyday I read comments on Sparkpeople, put my exercise clothes on in the morning
Updated 5/22/2016 7:20:33 PM

To stay motivated everyday I read comments on Sparkpeople, put my exercise clothes on in the morning, and write a different motivational quote on the chalkboard in my kitchen. What helps keep you motivated? #motivation...  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more