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Hand Rehabilitation Exercises Resources

Below are top resources on SparkPeople for Hand Rehabilitation Exercises.

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9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

I didn't get exercise done today but I have been m
Updated 7/21/2016 11:22:56 PM

I didn't get exercise done today but I have been moving none stop deep cleaning the house. I break my deep cleaning up three times a year. Instead of fall and spring I'm crazy lol Meal prep tonight for work, got to work the weekend Have a great night...  Read more

How much exercise is enough per day?
Updated 7/22/2016 12:19:07 AM

How much exercise is enough per day?...  Read more

Okay, favorite stress busters other than exercise
Updated 7/21/2016 8:36:21 PM

Okay, favorite stress busters other than exercise and eating? #help...  Read more

Its soo hot in Las Vegas. 110 low all week! D: Any ideas for indoor, toddler friendly exercise? Not
Updated 7/21/2016 7:54:50 PM

Its soo hot in Las Vegas. 110 low all week! D: Any ideas for indoor, toddler friendly exercise? Not leaving her at a gym daycare or anything. I want to be active with her. :)...  Read more

Soooo hot this week, so waterfight every evening this week with the children cool down and exercise
Updated 7/21/2016 4:48:41 PM

Soooo hot this week, so waterfight every evening this week with the children cool down and exercise which is a bonus...  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more