Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hand Putty Exercises Resources

Below are top resources on SparkPeople for Hand Putty Exercises.

1SHARES
5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

Still trying to find the way that works for me. I despise exercise and i do well with eating right w
Updated 4/28/2016 9:00:01 AM

Still trying to find the way that works for me. I despise exercise and i do well with eating right when I stay on track. I am just so tired of fluctuating. I need this to stick this time. Any and all advice is welcome, doing this to get healthy!...  Read more

I only ate back 72 of my exercise calories yesterd
Updated 4/28/2016 12:01:21 PM

I only ate back 72 of my exercise calories yesterday! (SP formula claimed I burned 715, my heart rate monitor claims I burned 510.) My goal is to eat a maximum of half back and ideally none back. Proud of myself :)...  Read more

How do I burn body fat, nutrition and exercise wise?
Updated 4/28/2016 12:00:59 PM

How do I burn body fat, nutrition and exercise wise?...  Read more

I posted my meals, exercise and water but didn't g
Updated 4/29/2016 6:30:45 PM

I posted my meals, exercise and water but didn't get my points for today......  Read more

I eat the best I can and exercise when I have the time to. I'm always busy, and I feel like I'm fail
Updated 4/27/2016 10:14:34 PM

I eat the best I can and exercise when I have the time to. I'm always busy, and I feel like I'm failing my daughter and my husband. I want to keep motivated, can I get some ideas...  Read more

Silly Putty

I made some home made silly putty the other day with some kids. I put it on my desk at work to play with because I have to stay busy. I noticed today that anytime I would get a craving for food that isn't in my meal plan, I would play with the silly...  Read more

Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

From the Mouths of Members: First Aid for Your Funny Bone

By Karen Lee This story was shared by a SparkPeople member who wrote a newsletter about the healing power of humor for eight years. To help friends who are going through a rough time, she suggests making a Funny First-Aid Kit to brighten dark days! A...  Read more

Clever Cardio for Those with Mobility Issues

One of my mantras is: "That which I cannot do now is my aspiration, not my defeat." If you are have trouble moving or haven’t exercised in awhile, it can be very daunting to take on new cardio moves.  Most cardio moves invol...  Read more