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Hand Putty Exercises Resources

Below are top resources on SparkPeople for Hand Putty Exercises.

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5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

I have been sooo good with my exercise. Crossfit a
Updated 8/24/2016 7:30:54 PM

I have been sooo good with my exercise. Crossfit a couple of days a week. Walking a few miles at least 1-2x a week. But man. I keep messing up diet wise though I keep myself in check. Need and will overcome the binge habit...  Read more

6lb down my first two weeks back in here after a little hiatus. A little exercise setback with the w
Updated 8/24/2016 6:36:17 PM

6lb down my first two weeks back in here after a little hiatus. A little exercise setback with the wisdom teeth extraction but doing ok for now! Can't wait to get back to my exercise routine....  Read more

I checked your account and you do have exercise fa
Updated

I checked your account and you do have exercise favorites in there. Have you tried turning your device off and back on to see if that clears the issue for you? Coach Denise...  Read more

#techsupport My favourite exercises have vanished
Updated 8/24/2016 6:38:55 PM

#techsupport My favourite exercises have vanished from my list ???...  Read more

Where have all my favourite exercises gone, why have they vanishes from my list????
Updated 8/24/2016 6:11:52 PM

Where have all my favourite exercises gone, why have they vanishes from my list????...  Read more

Silly Putty

I made some home made silly putty the other day with some kids. I put it on my desk at work to play with because I have to stay busy. I noticed today that anytime I would get a craving for food that isn't in my meal plan, I would play with the silly...  Read more

Power Putty

I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

From the Mouths of Members: First Aid for Your Funny Bone

By Karen Lee This story was shared by a SparkPeople member who wrote a newsletter about the healing power of humor for eight years. To help friends who are going through a rough time, she suggests making a Funny First-Aid Kit to brighten dark days! A...  Read more

Hand-washing Is Still the Best Way to Prevent Illness

With the recent outbreak of the H1N1 (Swine Flu) virus and now with seasonal flu just beginning to appear, hand-washing is still considered to be one of the most effective means of preventing the spread of disease. Strangely enough, how a simple act...  Read more