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Hand Putty Exercises Resources

Below are top resources on SparkPeople for Hand Putty Exercises.

1SHARES
5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

I can't walk or do any exercise... I always think
Updated 5/29/2016 7:22:00 AM

I can't walk or do any exercise... I always think that I'll do it tomorrow but my tomorrow never comes... Any tips would be appreciated...  Read more

Im back on track. Love exercising in the pool
Updated 5/29/2016 1:04:33 AM

Im back on track. Love exercising in the pool...  Read more

Daily Exercises
Updated 5/29/2016 4:21:02 AM

Hello! New to the community here :) This year I started doing exercises each morning, starting with only 5-10 reps and gradually building up each week, and adding new exercises. I was wondering if anybody could suggest any more that ca...  Read more

Just exercised and it felt refreshing.I hope I can
Updated 5/28/2016 11:08:16 PM

Just exercised and it felt refreshing.I hope I can keep on with the motivation and continue on my journey. I also wish all of you luck and if you ever need motivation just add me. XoXo Saitama...  Read more

Going to go get my exercise in. Plan to walk two m
Updated 5/28/2016 9:33:06 PM

Going to go get my exercise in. Plan to walk two miles, now that it's only 80 degrees outside. I hate living in the south...it is so humid...  Read more

Silly Putty

I made some home made silly putty the other day with some kids. I put it on my desk at work to play with because I have to stay busy. I noticed today that anytime I would get a craving for food that isn't in my meal plan, I would play with the silly...  Read more

Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

From the Mouths of Members: First Aid for Your Funny Bone

By Karen Lee This story was shared by a SparkPeople member who wrote a newsletter about the healing power of humor for eight years. To help friends who are going through a rough time, she suggests making a Funny First-Aid Kit to brighten dark days! A...  Read more

Clever Cardio for Those with Mobility Issues

One of my mantras is: "That which I cannot do now is my aspiration, not my defeat." If you are have trouble moving or haven’t exercised in awhile, it can be very daunting to take on new cardio moves.  Most cardio moves invol...  Read more