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Hand Posture Resources

Below are top resources on SparkPeople for Hand Posture.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

I think I need my hand slapped, I made cookies, th
Updated 3/11/2015 4:47:23 PM

I think I need my hand slapped, I made cookies, then because I felt down for not working out ate about 6 of them .... needless to say my calories were through the roof yesterday and I put a pound back on....  Read more

Haven't been around last few days due to hand surg
Updated 2/22/2015 11:57:41 AM

Haven't been around last few days due to hand surgery. I thought it would be easy and painless. I was wrong. I miss my friends and thank you for the support all. It to all I cheers me up. Xoxoxo. 😄...  Read more

i woke up with an extremely numb right hand! It to
Updated 2/8/2015 12:47:27 PM

i woke up with an extremely numb right hand! It took at least 10 minutes to regain feeling. Now It still feels tingly on the tips of my fingers. Im diabetic and Im so scared of developing neuropathy. Has anyone experienced that?...  Read more

Down 3.8 lbs yesss!!! So happy on the other hand n
Updated 2/2/2015 4:47:29 PM

Down 3.8 lbs yesss!!! So happy on the other hand not feeling to well, this weather is something else...  Read more

Good posture and a great fitting bra will do wonde
Updated

Good posture and a great fitting bra will do wonders. However, to actually get rid of the fat, you simply have to further reduce your overall body fat percentage. Best of luck....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

Confession: My Posture is Horrible

Everyone has those things they dont like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Its easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more