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Hand Posture Resources

Below are top resources on SparkPeople for Hand Posture.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

26 gallons of water and 200 piddle pads on hand!
Updated 5/13/2015 11:35:11 PM

26 gallons of water and 200 piddle pads on hand! Typhoon Dolphin, I am ready for you! I even bought bananas to snack healthy! Just need the winds to hold off so my neighbours can help me with my gazebo roof when they get off work!...  Read more

Always have a healthy replacement on hand to eat w
Updated

Always have a healthy replacement on hand to eat when you feel tempted to reach for the candy. Fruit, healthy granola, nuts, peanut butter, etc. are good replacements....  Read more

Pizza How Do You Eat It ? With Hands or Cutlery ?
Updated 5/21/2015 4:03:29 PM

So, last year, the Mayor of NYC was blasted because he was pictured eating a piece of pizza with a knife and fork. www.dailymail.co.uk/news/article-2537501/F
orkgate-New-York-mayor-Bill-Blasio-sna
pped-eating-pizza-knife-fork.html ...  Read more

I have a hand mixer that I have been using. Can't
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I have a hand mixer that I have been using. Can't afford Kitchen Aid. Re: food processor, I have blender and chopper, but not sure they are good for when it calls for them....  Read more

Anyone know first hand about the Atkins diet?
Updated 4/23/2015 6:23:53 PM

I know a friend who swears by it. It sounds like a diet that cuts out carbs. I thought carbs are important. I will not go that route, but would like more information to settle his arguments against eating carbs....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more