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Hand Posture Resources

Below are top resources on SparkPeople for Hand Posture.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

I have such a heavy hand when I'm seasoning my foo
Updated 6/24/2016 4:36:10 PM

I have such a heavy hand when I'm seasoning my food maybe if I buy healthy seasonings it won't be a problem does anybody know if there's any truth to that?? #HeavySeasoning #HealthySeasonings...  Read more

How many people are #tracking regular housework chores as"#exercise"? Unless you are down on hands
Updated 6/24/2016 12:15:12 PM

How many people are #tracking regular housework chores as"#exercise"? Unless you are down on hands and knees scrubbing the floor, aren't these things just really "movement"?...  Read more

Ok so i got my butt handed to me today in gym clas
Updated 6/20/2016 8:14:20 PM

Ok so i got my butt handed to me today in gym class. Life has demand my attention. I haven't been making time for exercise. My endurance is down. But things are calming down and my cold is almost gone so time to work hard....  Read more

Hate doing things that ad damage to hands and wris
Updated 6/15/2016 6:09:07 PM

Hate doing things that ad damage to hands and wrists....  Read more

Grrr. Need to take myself in hand again. Weight ha
Updated 6/13/2016 10:03:00 AM

Grrr. Need to take myself in hand again. Weight has gone up and up this past week. Need to track more carefllly and make sure I get enough protein cos dont think I have enough πŸ˜‘ IT WILL GO!!!! Determined 😊😊😊😊😊...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

Confession: My Posture is Horrible

Everyone has those things they don’t like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. It’s easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more