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Hand Posture Resources

Below are top resources on SparkPeople for Hand Posture.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Posture
Updated 6/26/2015 11:58:07 AM

So many things to consider. Posture is very important to my health. Here is a saved link to help you move forward. http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1407...  Read more

Sciatica is debilitating - I know first-hand ... d
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Sciatica is debilitating - I know first-hand ... don't give up. Do what you can on your good days and give yourself the rest you need on your bad days!...  Read more

Best way to strengthen hand, wrists & forearms
Updated 6/11/2015 7:35:39 PM

I have weak hand grip, wrists & forearms and I'm curious as to how I can go about strengthening them. It has gotten worse over the last few months and nor when I move my wrists they crack more then what they use to and it is quite pain full. I have b...  Read more

Hands down the best food substitute ever.
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Hands down the best food substitute ever....  Read more

Me me me!! (arm straight up, hand waving). It's J
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Me me me!! (arm straight up, hand waving). It's June 1st. I started toDAY. Want to do something different for more motivation. I'm 44, one done and I'm gearing up to lose about 60 pounds. First goal- just ten lbs. I'm in....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more