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Hand Posture Resources

Below are top resources on SparkPeople for Hand Posture.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

I'm a newbie (with spirit fingers raises hand)
Updated 11/26/2014 7:25:42 AM

I'm a newbie... A wee bit nervous joining sparks. I've read so many wonderful things about SP, but it almost seems to good to be true....  Read more

Any Filipinos in the house? Raise your hands! :)
Updated 11/17/2014 10:48:07 PM

Any Filipinos in the house? Raise your hands! :)...  Read more

running posture abs and breathing from the belly
Updated 10/14/2014 8:28:42 AM

"Proper form can help you conserve energy and avoid injury. Your posture should be upright—shoulders back, abs pulled in, and no slouching or leaning forward." Hi _ I was reading an article about running on SP. it said that the abs should be pul...  Read more

Need a helping hand...
Updated 8/13/2014 5:44:18 PM

I've been doing well for nearly a month, but the past couple of days I have found myself falling back into bad habits - I've been eating very unhealthily and excessively and am concerned that I could be moving into a downward trend foodwise. I think...  Read more

Why would my hands swell while I'm exercising?
Updated 8/10/2014 6:25:01 PM

I have noticed a slight swelling in my hands while I am power walking. The swelling is more pronounced in my right hand than my left. I felt it today while I was walking. I usually walk for 30 to 40 minutes early in the morning. The swelling usua...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

Confession: My Posture is Horrible

Everyone has those things they don’t like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. It’s easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more