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Hand Grip Exercises Resources

Below are top resources on SparkPeople for Hand Grip Exercises.

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Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Is 20 minutes daily exercise okay to maintain?
Updated 8/22/2014 7:30:33 AM

I've lost a lot of weight already and can't seem to find it in me to stick to these hour long workouts 6-7 days a week anymore. Since I lost weight I am much more confident and therefore out and about doing things with friends more. I know I still ne...  Read more

exercising after surgery
Updated 8/21/2014 4:12:32 PM

Had surgery 4 weeks ago still have 4 weeks of restrictions, but I can finally walk - so I am thinking starting with a mile a day for now and working my way back up....just wanted to say how excited I am....lol...  Read more

Exercising and Extra Calories
Updated 8/20/2014 9:54:10 PM

Hi Everyone, I hope you are enjoying your weight loss journey. I am having so much fun! I have a question my daily calories are 1500, when I exercise they can go up to as much as 1800. Does this mean I have to eat the full 1800 calories? I'm...  Read more

What if you just don't like to exercise ?
Updated 8/22/2014 2:12:50 PM

I am one of these people to prays I can stop eating as many calories because I really don't like to exercise. I can walk and walk and walk. But I don't really like "gym" activities. I don't like group activities. I was never athletic. ...  Read more

Exercise after multiple blood tests?
Updated 8/20/2014 8:23:37 AM

I have had seven vials of blood taken out within the past 48 hours, and I'm feeling pretty weak and woozy. Should I refrain from exercising today? I'm petite and too underweight to donate blood (not because I'm underweight per se, but because a...  Read more

A tip to increase cardio equipment hygiene and comfort...

Bring a pair of longish cotton socks with you to your elliptical, treadmill or exercise bike of choice, and put the socks over whatever hand-bar you're going to grasp onto. If it's an elliptical you're using, you can slip the socks down over the arm...  Read more

I HATE STARTING OVER!

I hate starting over and over. When will I get a grip?...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more