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Hand Extensor Exercises Resources

Below are top resources on SparkPeople for Hand Extensor Exercises.

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Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

7 Ways to Stop the Spread of Germs

Cold and flu season can seem like a battleground. Between sick kids, co-workers and friends, you're bound to pick up some kind of bug by the time spring rolls around. Of course, getting the flu vaccine and practicing good hygiene can prevent illn...  Read more

cardio/strength exercise
Updated 8/27/2014 2:15:50 PM

is it ok to do cardio and stregnth excercise on the same day or should they be done on seperate days?...  Read more

Strokes and exercise/weight loss
Updated 8/27/2014 1:48:16 PM

I have had a stroke and am a diabetic. Most of the exercises are very difficult if not impossible for me to do. Weight loss is very important to me, but I need to exercise to lose weight in any significant amount. I am a diabetic but my A1c is goo...  Read more

High Intensity Low Impact Exercises
Updated 8/25/2014 11:44:38 PM

What are effective high Intensity low impact exercises? I ran on the treadmill on Monday at 4.5 mph and my knees are still aching on Saturday! I need a good workout to burn calories without a lot of impact on my knees....  Read more

exercise videos won't stay on.
Updated 8/25/2014 8:53:08 PM

I get the exercise videos on youtube fine but every time I try a spark people video, It stops after just a couple of min and a circle keeps going around and it never comes back on. It has been like this for a very long time. I gave up for months th...  Read more

Work as exercise?
Updated 8/23/2014 2:20:17 PM

I work at a job that has me doing a lot of lifting and moving for my entire shift. How does this affect my exercise count for the day?...  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.104...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Hand-washing Is Still the Best Way to Prevent Illness

With the recent outbreak of the H1N1 (Swine Flu) virus and now with seasonal flu just beginning to appear, hand-washing is still considered to be one of the most effective means of preventing the spread of disease. Strangely enough, how a simple act...  Read more

What Your Hands Say about You

Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside...  Read more