Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hand Extensor Exercises Resources

Below are top resources on SparkPeople for Hand Extensor Exercises.

0SHARES
Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

7 Ways to Stop the Spread of Germs

Cold and flu season can seem like a battleground. Between sick kids, co-workers and friends, you're bound to pick up some kind of bug by the time spring rolls around. Of course, getting the flu vaccine and practicing good hygiene can prevent illn...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Is a recumbent bike good for exercise
Updated 9/29/2016 5:57:44 PM

Is a recumbent bike good for exercise...  Read more

Does cleaning house count as exercise??? I've been
Updated 9/29/2016 3:36:54 PM

Does cleaning house count as exercise??? I've been logging it. Just wanted to make sure before I really started deep cleaning?...  Read more

The exc exercise is really going to be hard for me I'm a stay home and I take care of a 5 month old
Updated 9/29/2016 3:04:38 PM

The exc exercise is really going to be hard for me I'm a stay home and I take care of a 5 month old baby limited to exercise just don't know where to get started Where???...  Read more

When on an exercise machine, is it better to go wi
Updated 9/29/2016 3:40:36 PM

When on an exercise machine, is it better to go with time or distance?...  Read more

Trying to talk myself into exercise. It's so much
Updated 9/29/2016 3:18:55 PM

Trying to talk myself into exercise. It's so much easier to just sit here & play on my phone. (Sigh) sometimes the best motivation is to just get started? I know I always feel better after :)...  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Hand-washing Is Still the Best Way to Prevent Illness

With the recent outbreak of the H1N1 (Swine Flu) virus and now with seasonal flu just beginning to appear, hand-washing is still considered to be one of the most effective means of preventing the spread of disease. Strangely enough, how a simple act...  Read more