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Hand Extensor Exercises Resources

Below are top resources on SparkPeople for Hand Extensor Exercises.

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Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

7 Ways to Stop the Spread of Germs

Cold and flu season can seem like a battleground. Between sick kids, co-workers and friends, you're bound to pick up some kind of bug by the time spring rolls around. Of course, getting the flu vaccine and practicing good hygiene can prevent illn...  Read more

NEED EASY, BEGINNER EXERCISE
Updated 1/28/2015 6:31:48 AM

524 I need an easy exercise for beginners. I'm a heart patient & get out of breath VERY fast & easily. Can you suggest any kind of exercise that I may be able to do indoors & outdoors? I get out of breath after a short walk!!!!! HELP!!!!!!!...  Read more

General question here…my exercise bike has those
Updated 1/28/2015 6:02:49 AM

General question here…my exercise bike has those nifty little trackers on it (calories, distance, time), but I'm not sure how reliable they are because when I plug my time and speed into my fitness tracker, I get outrageously different numbers! hel...  Read more

Squeezing Exercise in
Updated 1/27/2015 8:54:27 AM

How do you fit exercise into a hectic schedule?...  Read more

I reached my exercise goal (65 min), eating plan g
Updated 1/26/2015 10:04:54 PM

I reached my exercise goal (65 min), eating plan goal (stayed on plan) today and got 7 hrs + sleep last night! Need to get 100 0z of water in tomorrow (only 60 today)...  Read more

No exercise for me today, at home with a bad cold.
Updated 1/26/2015 7:24:09 PM

No exercise for me today, at home with a bad cold. No fun!...  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Hand-washing Is Still the Best Way to Prevent Illness

With the recent outbreak of the H1N1 (Swine Flu) virus and now with seasonal flu just beginning to appear, hand-washing is still considered to be one of the most effective means of preventing the spread of disease. Strangely enough, how a simple act...  Read more

Clever Cardio for Those with Mobility Issues

One of my mantras is: "That which I cannot do now is my aspiration, not my defeat." If you are have trouble moving or haven’t exercised in awhile, it can be very daunting to take on new cardio moves.  Most cardio moves invol...  Read more