When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi... Read more
To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s... Read more
Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&... Read more
I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site... Read more
Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis.
Once you star... Read more
The daily email I get for Exercise doesn't have a "Get your Sparkpoints" button to click or link posted anywhere. All the other daily emails do. This has gone on for two consecutive days. Any reason for this? Thanks.... Read more
Hi all, back on the fatty train! Two of my friends and I are doing a biggest losers contest, of sorts (did one earlier this year, lost 14 pounds, and then ALL of us gained it back, Ugh.) That said, I am trying to up my exercise. I'm taking a ballet b... Read more
I collect motivational sayings and post them all over the wall in my workout room (as soon as my son moved out I took over his bedroom!) Every morning when I go in there to exercise I see all of these motivational quotes and photos, and it reinvigor... Read more
Even though we have written about hands-only CPR several times here on the dailySpark, we would like to share a fun video with you to help save lives. Ken Jeong, an actor/comedian/physician, teamed up with the American Heart Association to create thi... Read more
Gratitude can be a difficult thing to teach but a vital lesson for children to learn. Psychologists have found that people who regularly say thank you and remember to be grateful for things in their life tend to be happier and more optimistic. T... Read more
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