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Hand Exercises For Writing Resources

Below are top resources on SparkPeople for Hand Exercises For Writing.

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60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Using Your Blog at SparkPeople.com

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Hard to motivate exercise what are some fun exerci
Updated 1/29/2015 5:30:53 PM

Hard to motivate exercise what are some fun exercise routines that take about 10-15 min that are fun but calorie burning muscle building...  Read more

Daily Exercise Email
Updated 1/29/2015 4:04:44 PM

Hello, The daily email I get for Exercise doesn't have a "Get your Sparkpoints" button to click or link posted anywhere. All the other daily emails do. This has gone on for two consecutive days. Any reason for this? Thanks....  Read more

Points for reading exercise of the day
Updated 1/29/2015 9:23:46 AM

Why is there no spark point for reading exercise of the day article anymore? And why were 'Featured Blogs" reduced to only one per day?...  Read more

What to do when I have no mood to exercise?
Updated 1/29/2015 2:53:09 PM

I constantly feel this way! Am I lazy or crazy? But most of the time, I make myself do it anyway. But how do I get rid of this feeling!? It's like I think : Exercise time! Oh No!...  Read more

Looking for some exercise suggestions, please
Updated 1/29/2015 9:43:16 AM

Hi all, back on the fatty train! Two of my friends and I are doing a biggest losers contest, of sorts (did one earlier this year, lost 14 pounds, and then ALL of us gained it back, Ugh.) That said, I am trying to up my exercise. I'm taking a ballet b...  Read more

Writing on the wall...or your hands

I collect motivational sayings and post them all over the wall in my workout room (as soon as my son moved out I took over his bedroom!) Every morning when I go in there to exercise I see all of these motivational quotes and photos, and it reinvigor...  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

VIDEO: Hands-Only CPR Made Easier

Even though we have written about hands-only CPR several times here on the dailySpark, we would like to share a fun video with you to help save lives. Ken Jeong, an actor/comedian/physician, teamed up with the American Heart Association to create thi...  Read more

5 Easy Ways to Show Kids How to be Thankful

Gratitude can be a difficult thing to teach but a vital lesson for children to learn. Psychologists have found that people who regularly say thank you and remember to be grateful for things in their life tend to be happier and more optimistic. T...  Read more