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Hand Exercises For Writing Resources

Below are top resources on SparkPeople for Hand Exercises For Writing.

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60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Using Your Blog at SparkPeople.com

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

Meh. I haven't been doing so great. Lack exercise.
Updated 9/25/2016 10:44:15 PM

Meh. I haven't been doing so great. Lack exercise. Went on a retreat with my church this weekend and ate gluttonously. There is moose tracks frozen yogurt in my fridge. I think i gained like 7 lbs in 3 days. Bleh. 😧...  Read more

Stayed under 1200 calories...it wasnt difficult at all once I had tbe right foods on hand.
Updated 9/25/2016 10:14:16 PM

Stayed under 1200 calories...it wasnt difficult at all once I had tbe right foods on hand....  Read more

I need motivation to do some exercising this eveni
Updated 9/25/2016 7:01:57 PM

I need motivation to do some exercising this evening. The weather is just sooooo hot....  Read more

Making today count by exercising. Hope everyone el
Updated 9/25/2016 4:18:13 PM

Making today count by exercising. Hope everyone else can find their spark too....  Read more

I forget how much I like certain exercise when I g
Updated 9/25/2016 4:12:28 PM

I forget how much I like certain exercise when I get in a routine with others. I've been walking outdoors (I forgot how much I liked it) now I'm bored of it and I forgot how much I like video workouts. What healthy thing do you forget you like to do?...  Read more

Writing on the wall...or your hands

I collect motivational sayings and post them all over the wall in my workout room (as soon as my son moved out I took over his bedroom!) Every morning when I go in there to exercise I see all of these motivational quotes and photos, and it reinvigor...  Read more

I use my hands!

I write on my right hand "Stop Wasting!" that way when I reach for something I shouldn't, I see that message and really think whether it is worth it. No wasted exercise here!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

VIDEO: Hands-Only CPR Made Easier

Even though we have written about hands-only CPR several times here on the dailySpark, we would like to share a fun video with you to help save lives. Ken Jeong, an actor/comedian/physician, teamed up with the American Heart Association to create thi...  Read more

5 Easy Ways to Show Kids How to be Thankful

Gratitude can be a difficult thing to teach but a vital lesson for children to learn. Psychologists have found that people who regularly say thank you and remember to be grateful for things in their life tend to be happier and more optimistic. T...  Read more